Weight loss Diets for Everyday People

Blueberry, Apple and Cinnamon Muffins Recipe

There is growing evidence that blueberries are powerful disease fighters and they help make great breakfast treats or snacks like this!

Like most baked goods, these muffins are best eaten fresh. They are delicious served straight from the oven, dusted with a touch of icing sugar and your favourite yoghurt, breakfast fruit and freshly squeezed fruit juice.

This recipe is low in saturated fats and low in sodium.

Energy per 100g:

884kJ - 211Cal

Fat per 100g:

5.0g

Blueberry, Apple and Cinnamon Muffins

Recipe Serves:

This recipe makes 10 muffins.

Recipe Ingredients:

  • 2 Cups plain flour
  • 1 tablespoon baking powder
  • 4 tablespoons reduced fat margarine, melted
  • 150ml reduced fat milk
  • 1 egg, beaten
  • 1 large granny smith apple, peeled, cored and finely diced
  • 1 tablespoon brown sugar
  • 1/4 teaspoon ground cinnamon
  • 3/4 cup blueberries (fresh or frozen)

Recipe Method:

  1. Preheat oven to 180 degrees (160 fan forced). Lightly grease a 12 hole muffin pan.
  2. Sift flour and baking powder into bowl. Mix together melted butter, milk and egg until well combined.
  3. Place chopped apple, brown sugar and cinnamon in with the flour mixture. Pour in the milk mixture and stir until just combined.
  4. Add the blueberries and carefully mix in.
  5. Place in preheated oven and cook for 10 - 12 minutes.
  6. Let stand for two minutes then take out of tin.
  7. Serve immediately with a flavored fruit yoghurt and extra berries if desired.

Recipe Nutrition Panel:

Servings per package:

10

Serving size:

126g

 

 

 

AverageServe

 

Average 100g

Energy

1110

kJ

 

884

kJ

 

265

Cal

 

211

Cal

Protein

7.1

g

 

5.6

g

Fat, total

6.3

g

 

5.0

g

 - saturated

1.3

g

 

1.0

g

Carbohydrate

43.5

g

 

34.5

g

- sugars

7.4

g

 

5.8

g

Sodium

107

mg

 

85

mg


Additional Comments:

Note - berries such as raspberries and blackberries can be substituted for blueberries.

If the berries are not in season they can be purchased frozen.



If you like this recipe, you may also like these healthy recipes:

Banana Almonds and Cinnamon Muffins Recipe
Corn and Ham Muffins Recipe
Pecan and Honey Muffins Recipe
Wholemeal Plum Muffins Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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