Weight loss Diets for Everyday People

Cantaloupe Fruit Cup Recipe

Fruit salads are a great way to ensure we are getting our daily serves of fruit and this recipe presents an interesting and fun way to serve and eat fruit salad.

Honeydew melon could also be used in the same way. Any other fruit can be added to the cup such as berries (in season).

Serve the cup drizzled with any style of low fat yoghurt if desired.


If you like this recipe, you may also like these healthy recipes:
Mango Basket with Raspberry Coulis Recipe
Fruit Sticks Recipe
Summer Fruit Compote Recipe
Orange And Cinnamon Poached Pears Recipe

Cantaloupe Fruit Cup Recipe

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 1 cantaloupe, ends cut off and peeled
  • 1 cup green grapes
  • 1 cup red grapes
  • ½ cup diced watermelon
  • Small tub of low-fat yoghurt (optional)

Recipe Method:

  1. Place cantaloupe piece on plate, scoop out small piece from the centre so that the fruit can sit on top.
  2. Arrange grapes and watermelon on top.
  3. Serve with yoghurt if desired.
  4. Serve with a Banana Smoothie for extra goodness.

Additional Comments:

Quick, easy, low in fat and great tasting, just how we like our healthy breakfasts.

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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