Weight loss Diets for Everyday People

Corn and Ham Muffins Recipe

Now this recipe will spice up your breakfasts! Lean ham is a wonderful source of protein and corn is high in Vitamin B, folate and fibre as well as a range of other valuable nutrients.

These muffins are best eaten on the day made.

They are delicious served straight from the oven, with some chutney or your favourite relish.


If you like this recipe, you may also like these healthy recipes:
Banana Almonds and Cinnamon Muffins Recipe
Blueberry Muffins Recipe
Pecan and Honey Muffins Recipe
Wholemeal Plum Muffins Recipe

Corn and Ham Muffins

Recipe Serves:

This Recipe makes 6 muffins.

Recipe Ingredients:

  • 2 cups plain flour
  • 1 teaspoon baking powder
  • 1 egg
  • 250mls low fat milk
  • 2 tablespoons olive oil
  • 1 x 125g can corn kernels (1/2 cup), well drained
  • 3 slices (50g) ham, finely diced
  • 1/4 red capsicum, finely chopped
  • 2 teaspoons finely chopped chives

Recipe Method:

  1. Preheat oven to 180 degrees (160 degrees fan forced).
  2. Sift flour and baking powder into large bowl. Mix egg, milk and oil together.
  3. Place wet ingredients with corn, ham, capsicum & chives into the flour, & fold in very carefully.
  4. Spoon mixture into a greased 6 hole muffin tin.
  5. Cook for 12-15 minutes or until lightly browned.
  6. Serve warm with your favourite chutney or relish.

Additional Comments:

Mmmmmm!

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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