Weight loss Diets for Everyday People

Cottage Cheese Pikelets Recipe

These delicious pikelets are made using cottage cheese. Cottage cheese is low in fat and high in protein, which is reflected in the nutritionals of this recipe.

You can top these pikelets with any fruit that you like - we have used mixed berries for this recipe, but you can also use bananas which are a dieters best friend because they are packed with healthy nutrients and keep us feeling full for hours.

This recipe is low in fats and a good source of protein.

Energy per 100g:

388kJ - 92Cal

Fat per 100g:

2.0g

Healthy Recipes - Cottage Cheese Pikelets Recipe

Recipe Serves:

This Recipe Serves 2.

Recipe Ingredients:

  • 250g cottage cheese
  • 2 eggs
  • 1/3 cup flour, sifted
  • 1 teaspoon vanilla essence
  • 1 teaspoon baking powder
  • 120g Berries (blackberry/raspberry)
  • 1 tablespoon caster sugar
  • 1 Cup water
  • Pinch of Salt
  • Veg Oil Spray

Recipe Method:

  1. Combine cottage cheese and eggs. 
  2. Add the flour, pinch of salt and baking powder until combined into a thick batter.
  3. Preheat small non stick fry pan over medium heat.  Spray with the oil spray.  Add small dollops of mix to the pan and cook until both sides are golden brown.  (They are ready to flip when air bubbles start to appear on the surface).
  4. Place on a tray and keep warm (100C) in oven until all are cooked.
  5. Chop your berries finely and place in small saucepan with 1 cup water and sugar and simmer until reduced.
  6. Serve warmed pikelets onto plates, pour over berry sauce and serve immediately.

Recipe Nutrition Panel:

Servings per package:

2

Serving size:

417g

 

Average Serve

 

Average 100g

Energy

1620

kJ

388

kJ

 

627

Cal

92

Cal

Protein

34.8

g

8.3

g

Fat, total

8.2

g

2.0

g

 - saturated

2.9

g

0.7

g

Carbohydrate

40.2

g

9.6

g

- sugars

12.4

g

3.0

g

Sodium

536

mg

128

mg

Additional Comments:

Add a dollop of natural yoghurt on top of pancakes for extra flavour and nutrition.

If you like this recipe, you may also like these healthy recipes:

Blueberry Pancakes Recipe
Muesli Pancakes Recipe
Pancakes with Grilled Nectarine Recipe
Pikelets with Caramalized Banana Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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