Weight loss Diets for Everyday People

Pancakes with Grilled Nectarines Recipe

Nectarines are relatively high in fibre and are an excellent source of Vitamin A and good source of Vitamin C. Nectarines are in season during summer and if you are lucky enough to have a nectarine or a peach tree, they are lovely grilled and served for breakfast as they are in this recipe.

If you want to enjoy the health and weight loss benefits of eating more fruit, this is a great way to do it.

If you like this recipe, you may also like these healthy recipes:
Blueberry Muffins Recipe
Muesli Pancakes Recipe
Banana Almond and Cinnamon Muffins Recipe
Blueberry Pancakes Recipe

Pancakes with grilled nectarines

Recipe Serves:

This Recipe Serves 2.

Recipe Ingredients:

  • 125g plain flour
  • 250 ml low fat milk
  • 1 tablespoon olive oil
  • 1 egg, beaten
  • 4 ripe nectarines, halved and stone removed
  • 1 orange, cut into quarters 

Recipe Method:

  1. Sift flour into bowl and make a well in centre.
  2. Mix together low fat milk, olive oil and egg until well combined.
  3. Mix into flour and using whisk mix until batter is smooth.
  4. Preheat medium non stick frying pan over medium – high heat, spray pan with olive oil spray and pour 1/3 cupful of mixture into pan and cook until bubbles appear. Flip and cook other side until golden brown.
  5. Heat griddle pan over high heat and grill nectarines until golden brown.
  6. Place on top of pancakes, squeeze orange quarters over the top and serve immediately. 

Additional Comments:

Quick, easy, low in fat and great tasting, just how we like our healthy breakfasts!

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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