Eggs had a bad reputation for a while but health experts and nutritionists
now say that eggs are healthy and can play an important
role in a balanced diet.
The health benefits of spinach and tomatoes are also well documented
and combine well here with the eggs.
This is a great recipe for a Sunday Brunch or breakfast. Serve
it in the ramekin or on a plate.
Serves:
This Recipe Serves 4.
Ingredients:
4 Eggs
1 Cup baby spinach leaves
1 Tablespoon chopped chives
4 Roma tomatoes, halved
1 Tablespoon olive oil
Freshly cracked pepper and sea salt
Method:
Preheat oven to 180 degrees. Place spinach in the bottom of four lightly greased ramekins. Break egg over the top if the spinach. Spinkle each egg with chopped chives.
Place roma tomatoes on a tray and drizzle lightly with olive oil, season with salt and pepper and place in oven and roast for 20 minutes.
Place egg ramekins in frying pan, with tight fitting lid. Pour boiling water into frying pan to come half way up the sides. Cook for approximately 12 minutes, or until egg yolk is cooked to you're liking.
Serve eggs immediately with roma tomatoes and your favorite bread.
