Weight loss Diets for Everyday People

Almond and Orange Puddings Recipe

Almonds are a good source of magnesium, copper, riboflavin (vitamin B2), and phosphorus. Although one-quarter cup of almonds contains about 18 grams of fat, most of it (11 grams) is heart-healthy monounsaturated fat.

Don't be put off too much with the fat in this recipe, because each pudding is only 197 calories and we all need pudding now and then.


This recipe is low in saturated fats and sodium.

Energy per 100g:

919kJ - 219Cal

Fat per 100g:

12.0g

Healthy Dessert Recipe : Almond and Orange Puddings

Recipe Serves:

This Recipe makes approximately 12 puddings.

Recipe Ingredients:

  • 200g almond meal
  • 400g navel orange (approx 2 oranges)
  • 1 teaspoon cinnamon
  • 3 eggs
  • 150g sugar
  • 150g Low Fat Custard
  • Orange rind (to serve) 

Recipe Method:

  1. Preheat oven to 180 degrees (160 fan forced).
  2. Take a small amount of rind of oranges and set aside for garnish.
  3. Place oranges in saucepan full of water and cook for about 45 minutes or until very soft.
  4. Place orange in food processor and process until smooth. Place in bowl; add almond meal, eggs and sugar and mix well to combine.
  5. Grease a 12 hole muffin tray and place mixture in each one. Cook for 20-25 minutes or until set.
  6. Let cool slightly in tin, remove and serve with yogurt and rind.

Recipe Nutrition Panel:

 Servings: 12
 Serving size: 90g
 Average Serve   Average 100g

Energy

827

kJ

919

kJ

 

197

Cal

219

Cal

Protein

6.0

g

6.7

g

Fat, total

10.8

g

12.0

g

 - saturated

1.1

g

1.2

g

Carbohydrate

17.9

g

19.9

g

- sugars

17.5

g

19.4

g

Sodium

27

mg

30

mg

Additional Comments:

Almonds are a great friend to low-carb eaters. They are packed with a lot of nutrients for a small amount of carbohydrate.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Self Saucing Chocolate Pudding Recipe
Fruit Compote Skewers with Stewed Plums Recipe
Yogurt with mixed dried Fruit Recipe
Date and Strawberry Cupcakes Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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