Weight loss Diets for Everyday People

Low Fat Apple and Pear Crumble Recipe

This low fat Apple and Pear Crumble recipe is a perfect dessert if you're watching your weight. The combination of pear and apple gives this crumble recipe a refreshingly delicious flavour, and with pears being in season for most of the year, you shouldn't have any problems sourcing them.

This crumble recipe is delicious on its own or served with your favourite vanilla flavoured yogurt.

This recipe is low fat and low sodium.

Energy per 100g:

504kJ - 120Cal

Fat per 100g:

2.5g

Healthy Dessert Recipe : Low Fat Apple and Pear Crumble

Recipe Serves:

This Recipe Serves 6.

Recipe Ingredients:

Base

  • 2 Pears – Packham cut into 1cm cubes
  • 2 Apples – Granny Smith cut into 1cm cubes
  • 2 tsp lemon juice
  • ½ tsp vanilla extract
  • 1 ½ tsp cornflour
  • 2 tablespoon brown sugar


Crumble Mixture

  • 50g Plain Flour (1/3 cup)
  • 50g Oats (1/3 cup)
  • 50g Brown Sugar (1/3)
  • 4 plain sweet biscuits
  • 1 teaspoon cinnamon
  • 60g Light Margarine

Recipe Method:

  1. Preheat Oven to 200C. 
  2. Place pear and apples into bowl with vanilla, lemon juice, cornflour and 2 tablespoons of the sugar.  Mix until all coated.  Place into oven proof dish.
  3. To make the topping place the flour, oats, remaining sugar, biscuits, cinnamon into a food processor and pulse until resembles fine crumbs.
  4. Place onto base mixture in dish and bake for approx 25 mins until crispy.

Recipe Nutrition Panel:

Servings per package:

6

Serving size:

181g

 

Average Serve

Average 100g

Energy

912

kJ

504

kJ

 

218

Cal

120

Cal

Protein

2.6

g

1.4

g

Fat, total

4.6

g

2.5

g

- saturated

1.1

g

0.6

g

Carbohydrate

38.6

g

21.3

g

- sugars

24.7

g

13.6

g

Sodium

54

mg

30

mg

Additional Comments:

Stew an extra portion of the pear and apple mix and add to your breakfast cereal the next day. This mix should keep for at least a few days if refrigerated in an air-tight container.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Apple and Date Crumble Recipe
Almond and Orange Puddings Recipe
Self Saucing Chocolate Pudding Recipe
Yogurt and Berry Trifle Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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