Weight loss Diets for Everyday People

Balsamic Poached Apples with Berry and Pear Coulis Recipe

Because they are generally low in fat and very nutritious, fruits are something dieters should try to include in their diets as much as possible.

Because it is so easy to prepare and tastes so good, this recipe provides the perfect opportunity to do just that.

This recipe is low in fat and sodium.

Energy per 100g:

230kJ - 55Cal

Fat per 100g:

0.1g

Healthy Dessert Recipe : Balsamic Poached Apples with Berry and Pear Coulis

Recipe Serves:

This Recipe Serves 2.

Recipe Ingredients:

  • 230g Jonathon apple (approx 2 Apples)
  • 10g balsamic vinegar
  • 50g blackberries
  • 20g raspberries
  • 30g pear

Recipe Method:

  1. Peel apples and place in sauce pan, cover with water and add balsamic vinegar.
  2. Cook over low – medium heat for 20-25 minutes or until tender.
  3. Place berries and pear in small bowl and using stick blender, blend until smooth.
  4. Remove pears from liquid, place coulis on plate and pear on top. Coulis can be drizzled on pear if desired. Serve immediately.

Recipe Nutrition Panel:

Servings per package:

2

Serving size:

170g

 

Average Serve

Average 100g

Energy

391

kJ

230

kJ

 

93

Cal

55

Cal

Protein

0.9

g

0.5

g

Fat, total

0.1

g

0.1

g

- saturated

0.0

g

0.0

g

Carbohydrate

18.4

g

10.8

g

- sugars

18.3

g

10.8

g

Sodium

2

mg

1

mg

Additional Comments:

Poached pears could also be used for this recipe. The balsamic gives the apple a subtle flavour, orange juice can be used instead if desired.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Apple and Date Crumble Recipe
Poached Pears with Chocolate Orange Sauce Recipe
Baked Apples with Pecan Crunch Recipe
Summer Berry and Yogurt Baskets Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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