Weight loss Diets for Everyday People

Crepes filled with Ricotta and Orange Honey Sauce Recipe

These crepes are low in fat and are delicious, filled with ricotta and an Orange Honey Sauce.

As an alternative, you can substitute the ricotta with low fat cottage cheese, which is equally delicious and nutritious. Because it's also a good source of protein, this dessert will help you feel satisfied for the rest of the evening.

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This recipe is low in fat and a good source of protein.

Energy per 100g:

544kJ - 130Cal

Fat per 100g:

2.9g

Healthy Dessert Recipe : Crepes filled with Ricotta and Orange Honey Sauce

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 180g self raising flour
  • 250g low fat milk
  • 5g sugar
  • 59g egg (1 egg)
  • 250g low fat ricotta cheese
  • 280g orange (approx 2 medium oranges)
  • 20g sultanas
  • 15g honey

Recipe Method:

  1. Mix self raising flour together with milk, sugar, egg and using a whisk, mix well until combined. Set aside in fridge for 20 minutes.
  2. Using small non stick crepe pan over medium heat, grease lightly and place about ¼ cup of mixture into pan. Cook one side until bubbles show and flip over and cook other side for approx 1 minute or until cooked.
  3. Using rest of mixture prepare crepes, place on plate to cool slightly.
  4. Squeeze juice from oranges and cut up pulp finely, place in sauce pan over medium heat and add honey. Simmer sauce over low heat until thickened slightly. Set aside.
  5. Mix the ricotta together with the sultanas and fill each crepe with the mixture. Roll up and serve drizzled with orange sauce.
  6. Serve immediately.

Recipe Nutrition Panel:

 Servings: 4
 Serving size: 266g
   
 Average Serve   Average 100g

Energy

1450

kJ

544

kJ

 

346

Cal

130

Cal

Protein

16.0

g

6.0

g

Fat, total

7.6

g

2.9

g

 - saturated

4.1

g

1.6

g

Carbohydrate

51.0

g

19.2

g

- sugars

19.2

g

7.2

g

Sodium

481

mg

181

mg

Additional Comments:

This dessert is great, and it's egg free.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Almond and Orange Puddings Recipe
Self Saucing Chocolate Pudding Recipe
Yogurt and Berry Trifle Recipe
Saltana and Oat Cakes Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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