Weight loss Diets for Everyday People

Mango Fool Recipe

This Mango Fool recipe is perfect for anyone on a weight loss diet with a sweet tooth and loves desserts.

Because it's made with low fat ricotta, low fat custard and fresh fruit, it is low in fat and high in flavour. And best of all, you won't find many dessert recipes that are easier to prepare than this one.

This recipe is low fat and low sodium.

Energy per 100g:

332kJ - 79Cal

Fat per 100g:

2.4g

Healthy Dessert Recipe : Mango Fool

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 150g low fat ricotta cheese
  • 125g low fat vanilla custard
  • 2 ripe mangoes (or 1 can mango pulp and 1 fresh mango for topping)
  • 100g blueberries

Recipe Method:

  1. Process canned mango or 1 fresh mango in food processer until pureed.
  2. Place ricotta cheese and custard into bowl and mix together until combined.  Add processed mango into mixture and stir.
  3. Place mixture into desert cups or glasses only ¾ full.  Chop fresh mango and place on top with the fresh berries.

Recipe Nutrition Panel:

 Servings: 4
 Serving size: 156g
   
 Average Serve   Average 100g

Energy

517

kJ

332

kJ

 

123

Cal

79

Cal

Protein

5.8

g

3.7

g

Fat, total

3.7

g

2.4

g

 - saturated

2.3

g

1.5

g

Carbohydrate

15.9

g

10.2

g

- sugars

14.4

g

9.2

g

Sodium

84

mg

54

mg

Additional Comments:

Mango can be replaced with any of your favourite fruits.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Apple and Date Crumble Recipe
Almond and Orange Puddings Recipe
Self Saucing Chocolate Pudding Recipe
Yogurt and Berry Trifle Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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