Weight loss Diets for Everyday People

Pear and Ginger Sponge Pudding Recipe

This pudding is lovely on its own or served with your favourite yogurt.

As well as giving this dessert recipe a wonderful taste and texture, the pears also provide fiber, vitamin B2, C, E, copper, and potassium. Pears are an excellent source of pectin, which is a water soluble fiber. Fibre is great for everyone, but especially dieter's because it keeps us feeling full longer.


This recipe is low in fat and a good source of protein.

Energy per 100g:

647kJ - 154Cal

Fat per 100g:

2.2g

Healthy Dessert Recipe : Pear and Ginger Sponge Pudding

Recipe Serves:

This Recipe Serves 2.

Recipe Ingredients:

  • 59g egg (1 egg)
  • 10g splenda
  • 85g self raising flour
  • 5g ground ginger
  • 120g canned pear halves 
  • 100g yogurt (to serve if desired)

Recipe Method:

  1. Preheat oven to 180 degrees (160 degrees fan forced).
  2. Beat the egg and spenda together until combined. Add the flour and mix until well combined.
  3. Beat in the ginger and mix well.
  4. Cut pears into even slices. Grease two half – cup size ramekins and grease with small amount of melted butter. Place sponge mixture evenly in both ramekins, place pears over the top and cook for 12 – 15 minutes until risen and golden brown.
  5. Serve with yogurt if desired.

Recipe Nutrition Panel:

Servings per package:

2

Serving size:

190g

 

Average Serve

Average 100g

Energy

1230

kJ

647

kJ

 

294

Cal

154

Cal

Protein

11.8

g

6.2

g

Fat, total

4.3

g

2.2

g

- saturated

1.6

g

0.9

g

Carbohydrate

49.0

g

25.8

g

- sugars

12.3

g

6.5

g

Sodium

384

mg

202

mg

Additional Comments:

Canned apples or apricots can be used in this pudding instead of pears if desired.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Apple and Date Crumble Recipe
Almond and Orange Puddings Recipe
Mango Fool Recipe
Yogurt and Berry Trifle Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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