Weight loss Diets for Everyday People

Sultana and Oat Cakes with Passionfruit Recipe

We love this Sultana and Oat Cakes recipe and you will too.

These cakes are low in fat, which many of us are looking for in a dessert recipe, and if you don't like Passionfruit, you can substitute the pulp for any of your favourite other fruits.

This recipe is low fat.

Energy per 100g:

962kJ - 230Cal

Fat per 100g:

2.0g

Healthy Dessert Recipe : Sultana and Oat Cakes

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 65g oat flakes
  • 30g sultanas
  • 30g dried strawberries / cherries
  • 25g sugar
  • 90g low fat milk
  • 85g self raising flour
  • 20g passion fruit pulp

Recipe Method:

  1. Preheat oven to 180 degrees (160 degrees fan forced).
  2. Crush oat flakes. In medium bowl, mix together oat flakes, sultanas, and dried berries/cherries.
  3. Add sugar, low fat milk and self raising flour and mix until well combined.
  4. Place four muffin paper cases in 6 hole muffin pan and spoon mixture into each, filling each at least ¾ full.
  5. Place in pre heated oven and cook 20-25 minutes or until golden brown.
  6. Drizzle passion fruit pulp over the top and serve.

Recipe Nutrition Panel:

 Servings: 4
 Serving size: 290g
   
 Average Serve   Average 100g

Energy

828

kJ

962

kJ

 

198

Cal

230

Cal

Protein

5.1

g

5.9

g

Fat, total

1.7

g

2.0

g

 - saturated

0.3

g

0.4

g

Carbohydrate

38.4

g

44.6

g

- sugars

13.3

g

15.5

g

Sodium

162

mg

188

mg

Additional Comments:

This is a low fat treat that is perfect to place in lunchboxes as well as for dessert.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Apple and Date Crumble Recipe
Almond and Orange Puddings Recipe
Self Saucing Chocolate Pudding Recipe
Yogurt and Berry Trifle Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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