Weight loss Diets for Everyday People

Summer Berry and Yogurt Baskets Recipe

These baskets look great and are also a great finger food idea. Purple foods are all the rage at the moment because they are so good for our health, and none better than blueberries and blackberries.

We've used natural yogurt in this recipe, but you can use strawberry, or your favourite flavoured yogurt if you prefer.

This recipe is low in fat.

Energy per 100g:

511kJ - 122Cal

Fat per 100g:

2.0g

Healthy Dessert Recipe : Summer Berry and Yogurt Baskets

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 2 slices raisin bread
  • 10g olive oil spread
  • 150g natural yogurt
  • 1 teaspoon honey
  • 30g blueberries
  • 30g raspberries
  • 30g blackberries

Recipe Method:

1. Preheat oven to 180 degrees (160 degrees fan forced).
2. Using rolling pin, roll raisin bread until thin. Using a scone cutter cut out two
circles out of each slice of bread. Melt spread and brush over bread.
3. Place circles in 6 hole muffin tin to form a basket. Place in oven 5-7 minutes or until bread has crisped up.
4. Remove from oven, set aside and cool. Mix yogurt and honey together and place in each basket.
5. Top with berries and serve immediately.


Recipe Nutrition Panel:

Servings per package:

4

Serving size:

81g

 

Average Serve

Average 100g

Energy

414

kJ

511

kJ

 

99

Cal

122

Cal

Protein

4.2

g

5.2

g

Fat, total

1.6

g

2.0

g

- saturated

0.4

g

0.5

g

Carbohydrate

15.4

g

18.9

g

- sugars

9.0

g

11.1

g

Sodium

97

mg

120

mg

Additional Comments:

White bread could also be used to make the baskets, or poppy seed bread if desired.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Apple and Date Crumble Recipe
Almond and Orange Puddings Recipe
Self Saucing Chocolate Pudding Recipe
Yogurt and Berry Trifle Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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