Weight loss Diets for Everyday People

Beef and Black Bean Noodles Recipe

Beef and Black bean dishes are amongst the most popular in Asian restaurants.

This recipe is so tasty, easy to make, and nutritious, you may never want or need to order it in a restuarant again.

This recipe is low in saturated fats and a good source of protein.

Energy per 100g:

609kJ - 145Cal

Fat per 100g:

3.7g

Healthy Dinner Recipe: Beef and Black Bean Noodles Recipe

Recipe Serves:

This Recipe Serves 2.

Recipe Ingredients:

  • 350g Singapore Noodles
  • 2 tablespoon Peanut Oil
  • 500g Beef strips (fillet)
  • 1 Onion sliced or cut into wedges
  • 1 red capsicum sliced or cut into cubes
  • 2 teaspoon ginger (minced)
  • 2 teaspoon garlic (minced)
  • 200g broccoli cut into florets
  • 120g black bean sauce

Recipe Method:

  1. In a large heatproof bowl place noodles and cover with hot boiling water and soak for 2 minutes.  Drain, keeping aside 1 cup of the water.
  2. Heat peanut oil in a wok or large frypan & add beef in batches for 1 minute. set aside on a plate.
  3. Pour 1 cup of hot water into pan and simmer broccoli until half cooked.  Drain water and set broccoli aside.
  4. Remaining oil stir fry onion, capsicum, for 2 minutes, add ginger and garlic, add broccoli and beef, sauce and noodles until well combined.
  5. Serve immediately.

Recipe Nutrition Panel:

 Servings: 2
 Serving size: 364g
   
 Average Serve Average 100g

Energy

2220

kJ
609
 kJ

 

531

Cal
145
 Cal

Protein

44.2

g
12.2
 g

Fat, total

13.5

g

3.7

 g

 - saturated

4.8

g

1.3

 g

Carbohydrate

53.7

g

14.8

 g

- sugars

8.8

g

2.4

 g

Sodium

1290

mg

353

 mg

Additional Comments:

After trying this recipe, you'll never go out for Asian take-away again!

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Beef Stroganoff with Rice Recipe
Beef Salad Recipe
Salsa Burger Recipe
Fettuccine Bolognese Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


Free Newsletter