Weight loss Diets for Everyday People

Beef Chow Mein Recipe

Cabbage is very high in Vitamin K and Vitamin C and is also a good source of fibre which means it is great for weight loss because it helps keep us feeling full longer.

Chow mein is a very healthy dish and this is a very simple recipe for chow mein. Great tasting, low in fat and full of nutritious ingredients...what more could we want in a healthy dinner?

This is a Low Fat recipe.

Energy per 100g:

299kJ - 71Cal

Fat per 100g:

2.8g

Healthy Dinner Recipe : Beef Chow Mein

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 500g lean minced beef
  • 1 large onion, finely chopped
  • 1 teaspoon finely chopped garlic
  • 1 tablespoon olive oil
  • 2 cups finely chopped red cabbage
  • 1 cup finely chopped Chinese cabbage
  • 1 carrot, grated
  • ¼ cup Kecap manis
  • 1 teaspoon Curry powder

Recipe Method:

  1. Heat non-sick pan over medium heat.
  2. Add oil, lean minced beef and onion and cook, stirring until well browned.
  3. Add red and Chinese cabbage and carrot and cook for a further 4 - 5 minutes.
  4. Add kecap manis, curry powder and ½ cup water and stir to combine.
  5. Serve immediately with rice or noodles if desired.

Recipe Nutrition Panel:

 Servings:

4

 Serving size:

366g

 

 

Average Serve

 

Average 100 g

 Energy

1090

kJ

 

299

kJ

 

260

Cal

 

71

Cal

 Protein

29.4

g

 

8.0

g

 Fat, total

10.3

g

 

2.8

g

 - saturated

3.8

g

 

1.0

g

 Carbohydrate

9.2

g

 

2.5

g

- sugars

7.4

g

 

2.0

g

 Sodium

122

mg

 

33

mg


Additional Comments:

Lean beef mince can be substituted for chicken mince if you prefer.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Beef Stroganoff with Rice Recipe
Beef Salad Recipe
Salsa Burger Recipe
Fettuccine Bolognese Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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