Cabbage is very high in Vitamin K and Vitamin C and is also a good source of
fibre which means it is great for weight loss because it helps keep us
feeling full longer.
Chow mein is a very healthy dish and this is a very simple recipe for
chow mein.
Great tasting, low in fat and full of nutritious ingredients...what more could
we want in a healthy dinner?
Serves:
This Recipe Serves 4.
Ingredients:
500g lean minced beef
1 large onion, finely chopped
1 teaspoon finely chopped garlic
1 tablespoon olive oil
2 cups finely chopped red cabbage
1 cup finely chopped Chinese cabbage
1 carrot, grated
¼ cup Kecap manis
1 teaspoon Curry powder
Method:
Heat non-sick pan over medium heat. Add oil, lean minced beef and
onion and cook, stirring until well browned.
Add red and Chinese cabbage and carrot and cook for a further 4
- 5 minutes.
Add kecap manis, curry powder and ½ cup water and stir to
combine.
Serve immediately with rice or noodles if desired.
Nutrition Panel:
NUTRITION INFORMATION
Servings:
4
Serving size:
366g
Average
Quantity per
Serving
Average
Quantity per
100 g
Energy
1090
kJ
299
kJ
260
Cal
71
Cal
Protein
29.4
g
8.0
g
Fat, total
10.3
g
2.8
g
- saturated
3.8
g
1.0
g
Carbohydrate
9.2
g
2.5
g
- sugars
7.4
g
2.0
g
Sodium
122
mg
33
mg
Additional Comments:
Lean beef mince can be substituted for chicken mince if you prefer.
