Weight loss Diets for Everyday People

Chicken & Mushroom Fettuccini Recipe

Mushrooms are a low calorie food which is low in fat, high in protein, a good source of fibre, vitamin B and potassium.

Combined with chicken and fettuccini pasta in a creamy sauce made with light evaporative milk, this dish is delicious and only 0.1g per 100g over being classified as low fat.

Because it's so tasty and easy to make, it's sure to become a favourite healthy dish in your home.

This recipe is low in saturated fats and a good source of protein.

Energy per 100g:

448kJ - 107Cal

Fat per 100g:

3.1g

Healthy Dinner Recipe: Chicken & Mushroom Fettuccini Recipe

Recipe Serves:

This Recipe Serves 2.

Recipe Ingredients:

  • 200g Fettuccini cooked as per instructions
  • 150g Sliced Mushrooms (your favourite, we used button)
  • 1 Chicken Breast (200g) diced
  • 2 Cloves Garlic Large or 3 small
  • 400g Light Evaporated Milk
  • 1 onion sliced
  • Parsley Chopped
  • 1 teaspoon Olive Oil

Recipe Method:

  1. Cook pasta as per instructions.
  2. Heat pan on medium heat and add onion cooking until softened but not burnt.
  3. Add diced chicken stirring until browned.
  4. Add garlic and mushrooms stirring for a couple of minutes until mushrooms have softened.
  5. Add Evaporated Milk, lots of pepper and a little salt, turn down heat so simmering and reducing liquid, approx 3 minutes.
  6.  Add parsley and pasta stirring to incorporate all the flavours.
  7. Serve immediately, option to add Parmesan Cheese on top.

Recipe Nutrition Panel:

 Servings: 2
 Serving size: 542g
   
 Average Serve Average 100g

Energy

2430

kJ

448

kJ

 

581

Cal

107

Cal

Protein

52.6

g

9.7

g

Fat, total

16.6

g

3.1

g

 - saturated

5.8

g

1.1

g

Carbohydrate

50.7

g

9.4

g

- sugars

24.3

g

4.5

g

Sodium

360

mg

66

mg

Additional Comments:

This recipe doesn't include any cheese, however it is even tastier with a pinch of parmensan cheese sprinkled on top.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Beef Stroganoff with Rice Recipe
Field Mushroom with Chickpeas and Tomato Recipe
Grilled Mushroom and Tomato Burger Recipe
Fettuccine Bolognese Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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