Weight loss Diets for Everyday People

Chicken Breast with Mediterranean Filling Recipe

This Chicken Breast with Mediterranean Filling recipe is a no fuss dinner which would be great for serving up at a dinner party.

High protein meals like this one are an important part of a dieter's arsenal because they keep us feeling fuller longer. This recipe is close to being low in saturated fats at 1.8g per 100g.


This recipe is a good source of protein and is low sodium.

Energy per 100g:

517kJ - 123Cal

Fat per 100g:

5.3g

Healthy Dinner Recipe: Chicken Breast with Mediterranean Filling Recipe

Recipe Serves:

This Recipe Serves 2.

Recipe Ingredients:

  • 500g (2 large chicken breasts)
  • 1 tsp olive oil
  • 100g roasted peppers
  • 100g bocconcini cheese
  • 200g onion (1 large onion)
  • 100g spinach

Recipe Method:

  1. Preheat oven to 180 degrees
  2. In a bowl mix the spinach, roasted peppers, feta and garlic until combined.
  3. Cut chicken breast through middle and fill with mix, close with toothpicks, drizzle with olive oil
  4. Place on baking tray. Cut onion in quarters and place around chicken on tray. Cook in oven for approximately 35-40 minutes or until cooked and chicken has browned (onions may need to be taken out at 20 minute mark as they will be cooked by then
  5. Place chicken on plate with onions on side.  We suggest serving with steamed broccoli and carrots and our healthy potato recipe.

Recipe Nutrition Panel:

 Servings: 2
 Serving size: 476g
 Average Serve   Average 100g

Energy

2460

kJ

517

kJ

 

588

Cal

123

Cal

Protein

78.8

g

16.6

g

Fat, total

25.2

g

5.3

g

 - saturated

8.4

g

1.8

g

Carbohydrate

8.8

g

1.8

g

- sugars

6.8

g

1.4

g

Sodium

351

mg

74

mg

Additional Comments:

Serve with a side of our healthy potato snack and steamed broccoli.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Chicken Curry Pot Pies Recipe
Chicken Quesadillas Recipe
Mini Chicken Parmigianar Recipe
Chicken Risotto Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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