WARM MANGO CHICKEN SALAD RECIPE | HEALTHY DINNER RECIPES | WEIGHT LOSS RECIPES | DIET RECIPES | LOW FAT DINNER RECIPES | LOW CALORIE DINNER RECIPES | HEALTHY EATING RECIPES | HEALTHY RECIPES | HEALTHY DINNERS | HEALTHY KIDS DINNERS

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Warm Mango Chicken Salad Recipe

Healthy Dinner Recipe : Warm Mango Chicken Recipe

Mangoes are delicious and are rich in vitamins, minerals and anti-oxidants. Mangoes are also high in fibre but are low in calories and sodium.

Chicken breasts are a wonderful source of protein and with the skin off are low in fat.

Salads provide a range of nutrients and if they provide any fat at all (like that contained in avocados) it is usually very good for us.

Serves:

This Recipe can Serve 1 or 4 people.

Ingredients:

4 small chicken breasts, skin off

200g salad mix (mix of salad leaves)

1 mango, sliced into wedges

1 large avocado, sliced thinly

1 cucumber, sliced thinly lengthways

1 cup cherry tomatoes, halved

1 spring onion, finely sliced

Dressing

1/2 cup mango chutney

2 tablespoons balsamic vinegar

1 tablespoon hot water

Salt and pepper to taste

Salad for 1:

Salad

1 small chicken breast, skin off

60g salad mix (mix of salad leaves)

1/2 small mango, sliced into wedges

1/2 small avocado, sliced thinly

1/4 cucumber, sliced thinly lengthways

1/4 cup cherry tomatoes, halved

2 tablespoons finely sliced spring onion

Dressing

2 tablespoons mango chutney

1 tablespoons balsamic vinegar

2 teaspoons hot water

Salt and pepper to taste

Method:

Grill chicken breast on a preheated hot char grill or in a frying pan for 4-5 minutes each side. Wrap in foil and set aside

Combine the salad mix, mango, avocado, cucumber, cherry tomatoes, and spring onion and toss lightly to combine.

Slice the chicken into thin slices and place on the salad

To serve, combine the mango chutney, balsamic vinegar and water and pour over the salad.

Nutrition Panel:

NUTRITION INFORMATION
Servings per package:		4
Serving size:		518g
	Average Quantity per Serving		Average Quantity per 100 g
Energy	2450	kJ	473	kJ
	580	Cal	110	Cal
Protein	59.0	g	11.4	g
Fat, total	27.7	g	5.3	g
- saturated	7.0	g	1.4	g
Carbohydrate	22.9	g	4.4	g
- sugars	22.1	g	4.3	g
Sodium	903	mg	174	mg

Additional Comments:

This salad is perfect for lunch or as a main meal for family and friends.

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