WARM MANGO CHICKEN SALAD RECIPE | HEALTHY DINNER RECIPES | WEIGHT LOSS RECIPES | DIET RECIPES | LOW FAT DINNER RECIPES | LOW CALORIE DINNER RECIPES | HEALTHY EATING RECIPES | HEALTHY RECIPES | HEALTHY DINNERS | HEALTHY KIDS DINNERS

Australia's Leading Weight loss Website

FREE Online Weight loss Magazine, Recipes, Directory, Forum & More

Warm Mango Chicken Salad Recipe

Healthy Dinner Recipe : Warm Mango Chicken Recipe

Mangoes are delicious and are rich in vitamins, minerals and anti-oxidants. Mangoes are also high in fibre but are low in calories and sodium.

Chicken breasts are a wonderful source of protein and with the skin off are low in fat.

Salads provide a range of nutrients and if they provide any fat at all (like that contained in avocados) it is usually very good for us.

Serves:

This Recipe can Serve 1 or 4 people.

Ingredients:

4 small chicken breasts, skin off

200g salad mix (mix of salad leaves)

1 mango, sliced into wedges

1 large avocado, sliced thinly

1 cucumber, sliced thinly lengthways

1 cup cherry tomatoes, halved

1 spring onion, finely sliced

Dressing

1/2 cup mango chutney

2 tablespoons balsamic vinegar

1 tablespoon hot water

Salt and pepper to taste

Salad for 1:

Salad

1 small chicken breast, skin off

60g salad mix (mix of salad leaves)

1/2 small mango, sliced into wedges

1/2 small avocado, sliced thinly

1/4 cucumber, sliced thinly lengthways

1/4 cup cherry tomatoes, halved

2 tablespoons finely sliced spring onion

Dressing

2 tablespoons mango chutney

1 tablespoons balsamic vinegar

2 teaspoons hot water

Salt and pepper to taste

Method:

Grill chicken breast on a preheated hot char grill or in a frying pan for 4-5 minutes each side. Wrap in foil and set aside

Combine the salad mix, mango, avocado, cucumber, cherry tomatoes, and spring onion and toss lightly to combine.

Slice the chicken into thin slices and place on the salad

To serve, combine the mango chutney, balsamic vinegar and water and pour over the salad.

Nutrition Panel:

NUTRITION INFORMATION
Servings per package:		4
Serving size:		518g
	Average Quantity per Serving		Average Quantity per 100 g
Energy	2450	kJ	473	kJ
	580	Cal	110	Cal
Protein	59.0	g	11.4	g
Fat, total	27.7	g	5.3	g
- saturated	7.0	g	1.4	g
Carbohydrate	22.9	g	4.4	g
- sugars	22.1	g	4.3	g
Sodium	903	mg	174	mg

Additional Comments:

This salad is perfect for lunch or as a main meal for family and friends.

Useful Healthy Dinner Recipes Links:

Healthy Recipes:

Healthy Snack Recipes | Healthy Breakfast Recipes | Healthy Lunch Recipes | Healthy Dinner Recipes | Healthy Recipes

Weight loss Products and Services Directory:

Weight loss Directory

Bicycle Shops	Boot Camps

Bicycle Shops Sydney	Boot Camps Sydney
Bicycle Shops Melbourne	Boot Camps Melbourne
Bicycle Shops Brisbane	Boot Camps Brisbane
Bicycle Shops Adelaide	Boot Camps Adelaide
Bicycle Shops Perth	Boot Camps Perth
Bicycle Shops Canberra	Boot Camps Canberra
Bicycle Shops Hobart	Boot Camps Hobart
Bicycle Shops Darwin	Boot Camps Darwin

Dietitians	Fitness Equipment

Dietitians Sydney	Fitness Equipment Sydney
Dietitians Melbourne	Fitness Equipment Melbourne
Dietitians Brisbane	Fitness Equipment Brisbane
Dietitians Adelaide	Fitness Equipment Adelaide
Dietitians Perth	Fitness Equipment Perth
Dietitians Canberra	Fitness Equipment Canberra
Dietitians Hobart	Fitness Equipment Hobart
Dietitians Darwin	Fitness Equipment Darwin

Gyms and Fitness Centres	Health Retreats

Gyms and Fitness Centres Sydney	Health Retreats Sydney
Gyms and Fitness Centres Melbourne	Health Retreats Melbourne
Gyms and Fitness Centres Brisbane	Health Retreats Brisbane
Gyms and Fitness Centres Adelaide	Health Retreats Adelaide
Gyms and Fitness Centres Perth	Health Retreats Perth
Gyms and Fitness Centres Canberra	Health Retreats Canberra
Gyms and Fitness Centres Hobart	Health Retreats Hobart
Gyms and Fitness Centres Darwin	Health Retreats Darwin

Naturopaths	Personal Trainers

Naturopaths Sydney	Personal Trainers Sydney
Naturopaths Melbourne	Personal Trainers Melbourne
Naturopaths Brisbane	Personal Trainers Brisbane
Naturopaths Adelaide	Personal Trainers Adelaide
Naturopaths Perth	Personal Trainers Perth
Naturopaths Canberra	Personal Trainers Canberra
Naturopaths Hobart	Personal Trainers Hobart
Naturopaths Darwin	Personal Trainers Darwin

Pilates Classes	Surgical Weight loss

Pilates Classes Sydney	Surgical Weight loss Sydney
Pilates Classes Melbourne	Surgical Weight loss Melbourne
Pilates Classes Brisbane	Surgical Weight loss Brisbane
Pilates Classes Adelaide	Surgical Weight loss Adelaide
Pilates Classes Perth	Surgical Weight loss Perth
Pilates Classes Canberra	Surgical Weight loss Canberra
Pilates Classes Hobart	Surgical Weight loss Hobart
Pilates Classes Darwin	Surgical Weight loss Darwin

Weight loss Programs	Yoga Classes

Weight loss Programs Sydney	Yoga Classes Sydney
Weight loss Programs Melbourne	Yoga Classes Melbourne
Weight loss Programs Brisbane	Yoga Classes Brisbane
Weight loss Programs Adelaide	Yoga Classes Adelaide
Weight loss Programs Perth	Yoga Classes Perth
Weight loss Programs Canberra	Yoga Classes Canberra
Weight loss Programs Hobart	Yoga Classes Hobart
Weight loss Programs Darwin	Yoga Classes Darwin

The best place to find Australian Weight loss Programs, Personal Trainers, Gyms, Yoga Classes, Pilates Classes, Fitness Equipment, Dietitians & more:

weight loss.com.au

NUTRITION INFORMATION