Weight loss Diets for Everyday People

Chunky Beef and Potato Curry Recipe

Just because you are on a diet and trying to lose weight doesn't mean that you can't eat food with bags of flavour, such as this Chunky Beef and Potato Curry Recipe.

Because this dish is so tasty, it's something that the whole family can enjoy and no one will think it's part of a calorie controlled diet.

This recipe is a good source of protein.

Energy per 100g:

363kJ - 87Cal

Fat per 100g:

3.8g


This recipe is featured in our Everyday Weight loss Diets.

Chunky Beef and Potato Curry Recipe

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

1 tbls Canola oil (18g)
1 Onion large, finely chopped (120g)
2 Garlic cloves, finely crushed (6g)
1 tbls Fresh ginger, grated (6g)
2 tbls Mild curry powder (30g)
600g Beef lean, cubed
420g Chopped tomatoes can
1 cup Beef stock, reduced salt (250ml)*
1 cup Coconut milk, light (250ml)
500g potatoes, boiled, drained & halved
2 tbls Fresh parsley, chopped (5g)

Recipe Method:

1. Heat oil in a large frying pan. Add onion and cook over medium heat until softened. Add garlic and ginger. Cook for 2-3 minutes. Stir in curry powder and cook for 1 minute.

2. Add beef. Cook, stirring over a high heat, until meat is well coated with spice mixture and browned all over.

3. Add tomatoes and stock. Cover and simmer for 1-1¼ hours, or until meat is tender.

4. Add coconut milk and potatoes. Cook for 5 minutes.
5. Serve sprinkled with parsley and with warmed naan or pita bread.


Recipe Nutrition Panel:

 Servings: 4
 Serving size: 550g
 Average Serve   Average 100g
 Energy 2000 kJ   363 kJ

 

478

Cal

  

87

Cal

Protein

40.4

g

7.4

g

Fat, total

20.6

g

3.8

g

 - saturated

9.8

g

1.8

g

Carbohydrate

25.3

g

4.6

g

- sugars

6.4

g

1.2

g

Sodium

2020

mg

367

mg

Additional Comments:

* The nutritional panel for this recipe was calculated on regular beef stock rather than salt reduced beef stock. Therefore the sodium content of this recipe is overstated.

This dish is also great served with steamed or jasmine rice.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Beef Stroganoff with Rice Recipe
Beef Salad Recipe
Salsa Burger Recipe
Fettuccine Bolognese Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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