Weight loss Diets for Everyday People

Curried Apple Soup Recipe

Everyone knows that apples are good for you.

But not everyone knows how versatile apples can really be. A great example of this versatility is this tasty curried apple soup recipe.

Tangy, colorful and something completely different, this soup makes a wonderful dinner or lunch when enjoyed with fresh breads, scones or chapattis.

This is a Low Fat recipe.

Energy per 100g:

218kJ - 52Cal

Fat per 100g:

2.4g

Healthy Dinner Recipe : Curried Apple Soup

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 3 Tablespoons butter or margarine.
  • 1 medium onion, chopped.
  • 5-6 medium apples, peeled and chopped.
  • 2 Tablespoons lemon juice.
  • 2-3 Tablespoons (good quality) curry powder, to taste.
  • 2 Tablespoons fresh parsley, finely chopped.
  • 1 Teaspoon crushed dried thyme leaves.
  • 1/4 -1/2 Teaspoon freshly-ground black pepper.
  • 1 Teaspoon Mixed Herb Seasoning.
  • 5 Cups vegetable soup stock.
  • 1 Tablespoon cornstarch mixed with 4 Tablespoons cold water.
  • ½ Cup milk or soy milk.
  • Garnishes: parsley, lemon slices, sour cream or plain yogurt (or vegan-type).

Recipe Method:

  1. In a large soup pot, melt butter over medium heat. Add onions and sauté for 1 minute. Add apples and sauté for 2 additional minutes. Stir in lemon juice and curry powder, coating the apples and onions thoroughly.
  2. Cover, reduce heat to low and steam for 5 minutes.
  3. Add all remaining ingredients EXCEPT the cornstarch and water, milk or soy milk. Bring to a boil, cover and again reduce heat to low. Simmer for 30 minutes, stirring occasionally.
  4. Stir in cornstarch and water, bring to a boil for 2 minutes, stirring until thickened. Remove from heat. Stir in milk or soy milk.
  5. Puree to desired consistency in a food processor (leave some chunks for texture). .
  6. Adjust taste with seasonings.
  7. Serve immediately with garnish(s) of choice.

Recipe Nutrition Panel:

 Servings: 4
 Serving size: 716g
 

 

Average Serve

 

Average 100 g

 Energy 1560 kJ   218 kJ
  373 Cal   52 Cal
 Protein 8.2 g   1.1 g
 Fat, total 17.3 g   2.4 g
 - saturated 10.0 g   1.4 g
 Carbohydrate 41.4 g   5.8 g
- sugars 30.7 g   4.3 g
 Sodium 16400 mg   2300 mg

Additional Comments:

Recipe from: Not Just for Vegetarians, Delicious Homestyle Cooking, the Meatless Way by Geraldine Hartman. Used with permission. All rights reserved.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

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Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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