Everyone knows that apples are good for you.
But not everyone knows how versatile apples can really be. A great example
of this versatility is this tasty curried apple soup recipe.
Tangy, colorful and something completely different, this soup makes a wonderful
dinner or lunch when enjoyed with fresh breads, scones or chapattis.
This is a Low Fat recipe.
Energy per 100g: |
218kJ - 52Cal |
Fat per 100g: |
2.4g |
This Recipe Serves 4.
| Servings: | 4 | ||||
| Serving size: | 716g | ||||
|
Average Serve |
|
Average 100 g |
||
| Energy | 1560 | kJ | 218 | kJ | |
| 373 | Cal | 52 | Cal | ||
| Protein | 8.2 | g | 1.1 | g | |
| Fat, total | 17.3 | g | 2.4 | g | |
| - saturated | 10.0 | g | 1.4 | g | |
| Carbohydrate | 41.4 | g | 5.8 | g | |
| - sugars | 30.7 | g | 4.3 | g | |
| Sodium | 16400 | mg | 2300 | mg | |
Recipe from: Not
Just for Vegetarians, Delicious Homestyle Cooking, the Meatless
Way by Geraldine Hartman. Used with permission. All rights
reserved.
We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.
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