Weight loss Diets for Everyday People

Fish Chowder Recipe

Healthy winter dinners call for thick soups made with fresh healthy ingredients like this fish chowder which combines the goodness of Salmon (which is believed to have special proteins that aid in weight loss), Celery, Rice and Vegetable Stock.

This healthy, low fat fish chowder is very tasty and easy to prepare. Share this recipe with family and friends when only a hearty but healthy dinner will do.

This is a Low Fat recipe.

Energy per 100g:

392kJ - 93Cal

Fat per 100g:

2.6g

Healthy Dinner Recipe : Fish Chowder

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 600g Tasmanian salmon fillet, bones and skin removed.
  • 2 medium carrots, chopped.
  • 1 stick celery, chopped.
  • 1 cup cooked rice.
  • 1 litre vegetable stock.
  • 1 teaspoon Lemon pepper.
  • Salt and pepper to taste.

Recipe Method:

  1. Place all ingredients into heavy based pot.
  2. Simmer over low heat for one hour, or until vegetables are softened.
  3. Place all ingredients in food processor and process lightly.
  4. Add salt and pepper to taste.
  5. Serve immediately.

Recipe Nutrition Panel:

 Servings: 4
 Serving size: 595g
 

 

Average Serve

 

Average 100 g
 Energy 2330 kJ   392 kJ
  557 Cal   93 Cal
 Protein 45.8 g   7.7 g
 Fat, total 15.3 g   2.6 g
 - saturated 3.7 g   0.6 g
 Carbohydrate 56.1 g   9.4 g
- sugars 5.2 g   0.9 g
 Sodium 13600 mg   2280 mg

Additional Comments:

Yummy!

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Tuna and Tomato Cakes Recipe
Tuna and Salsa Pinwheels Recipe
Tuna and Tomato Pasta Salad Recipe
Tuna Salad Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


Free Newsletter