Weight loss Diets for Everyday People

Grilled Vegetable Stack Recipe

This recipe combines the goodness and taste of grilled pumpkin, tomatoes, baby spinach, balsamic vinegar and fresh crusty bread.

This grilled vegetable stack is a very quick and easy light meal, perfect if you have had a large lunch or just feel like something small. Feel free to use any other vegetables in the stack including capsicum or zucchini as they tend to grill very well also.

This is a Low Fat recipe.

Energy per 100g:

480kJ -115Cal

Fat per 100g:

2.3g

Healthy Dinner Recipe : Grilled Vegetable Stack

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 200g pumpkin, peeled and sliced into 1cm wedges.
  • 1 tablespoon olive oil (approx 15g).
  • 4 tomatoes, sliced thickly (approx 600g).
  • 70g baby spinach leaves.
  • Balsamic vinegar, to drizzle.
  • 400g Crusty bread rolls to serve.

Recipe Method:

  1. Heat large griddle plate or pan over high heat, brush with olive oil and place pumpkin on top (if you do not have a griddle plate a sandwich press can be used to grill the vegetables).
  2. Turn the grill down to medium heat and cook pumpkin for about 3-4 minutes or until golden brown Take pumpkin off and set aside. Grill the tomatoes each side until golden brown.
  3. Heat small pan over medium heat, add the spinach leaves and saut� until they have wilted slightly. Place spinach leaves on the plate and stack vegetables on top.
  4. Drizzle with balsamic vinegar if desired and serve with crusty bread.

Recipe Nutrition Panel:

 Servings: 4
 Serving size: 473g
 
  Average Serve Average 100g
Energy (kJ) 1546 480
Energy (Cal) 370 115
Protein (g) 11.9 3.7
Fat, Total (g) 7.5 2.3
Fat, Saturated (g) 1.1 0.3
Carbohydrate (g) 59.4 18.4
Sugars (g) 9.5 2.9
Sodium (mg) 583.2 181.1

Additional Comments:

Want to get more vegetables into you and your family's diet? This recipe is a great way to do that.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Mediterranean Vegetable frittata Recipe
Potato Capsicum and Mushroom Frittata Recipe
Mini Quiches with Capsicum Recipe
Indian Stir Fried Vegetables Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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