Weight loss Diets for Everyday People

Roasted Capsicum And Eggplant Pizza Recipe

Vegetable pizzas are becoming more and more popular as people realise how much fat traditional pizzas made with salami, sausage and other high-fat meats contain.

Using flour tortillas as a quick pizza base is a great idea and is also much lower in fat and calories than regular pizza bases. Chutney has been used on these pizzas as this gives the pizza a great flavour.

This is a Low Fat recipe.

Energy per 100g:

624kJ - 150Cal

Fat per 100g:

2.8g

Healthy Dinner Recipe : Pizza Roasted Capsicum And Eggplant

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 1 tablespoon olive oil
  • 8 small flour tortillas / pita breads
  • 2 large capsicums, sliced thinly  
  • 1 large eggplant, sliced
  • 50g low fat grated cheese  (50% less fat)
  • ½ cup chutney

Recipe Method:

  1. Preheat oven to 180 degrees.
  2. Brush capsicum and eggplant with olive oil and place on heated grill plate or sandwich press until lightly browned. Set aside.
  3. Place flour tortillas on large tray.
  4. Spread with chutney and sprinkle each lightly with grated cheese.
  5. Place capsicum and eggplant over the top.
  6. Cook in oven for 10-12 minutes or until cheese is golden brown.
  7. Serve with your favorite salad.

Recipe Nutrition Panel:

Servings: 4
Serving size: 460g
 

 

Average Serve

Average 100g

Energy (kJ)

1560

624

Energy (Cal)

373

150

Protein (g)

13.4

5.3

Fat, Total (g)

7.1

2.8

Fat, Saturated (g)

1.9

0.7

Carbohydrate (g)

60.3

24.1

Sugars (g)

16.1

6.4

Sodium (mg)

648.4

259.3

Additional Comments:

Cooking the eggplant and capsicum before placing them on the pizza cuts down the cooking time.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Mini Pizza Muffins Recipe
Grilled Vegetable Stack Recipe
Indian Stir Fried Vegetables Recipe
Field Mushrooms with Chickpeas and Tomato Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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