Weight loss Diets for Everyday People

Potato, Ham and Olive Salad Recipe

This salad is surprisingly filling.

The flavours of the ham off the bone, Roma tomatoes, and black and green olives all compliment each other and the potatoes gives the dish substance and texture.

Try this dish as a stand alone meal or as a shared accompaniment.

This is a Low Fat recipe.

Energy per 100g:

280kJ - 67Cal

Fat per 100g:

0.7g

Potato, Ham and Olive Salad Recipe

Recipe Serves:

This Recipe Serves 2.

Recipe Ingredients:

  • 4 large potatoes, peeled and cooked until tender (approx 800g)
  • 1 Roma tomato, deseeded and chopped (approx 80g)
  • 1/4 cup diced ham off the bone (approx 50g)
  • 1/4 cup sliced pitted black olives (approx 50g)
  • 1/4 cup sliced stuffed green olives (approx 50g)

Recipe Method:

  1. Chop potatoes into eighths.
  2. Place potatoes on serving plates and sprinkle tomato, ham and olives over the top.
  3. Serve immediately.

Recipe Nutrition Panel:

Servings: 2
Serving size: 515g
 

 

Average Serve

 Average 100g

Energy (kJ)

1442

280

Energy (Cal)

345

67

Protein (g)

14.3

2.7

Fat, Total (g)

3.6

0.7

Fat, Saturated (g)

0.6

0.1

Carbohydrate (g)

58.0

11.2

Sugars (g)

8.7

1.7

Sodium (mg)

770.9

149.6

Additional Comments:

Serve with a wholemeal bagel or your favorite crusty bread.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Caesar Salad Recipe
Chicken Salad Recipe
Open Salad Sandwich Recipe
Risoni Pasta Salad Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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