This Pumpkin and Ricotta Lasagne combines the goodness of spinach, pumpkin, and ricotta. Unlike traditional beef lasagne, it is very light so you won't feel bloated or gluggy afterwards.
This recipe is quick and easy to make, and like most varieties of lasagne tastes even better the next day.
This recipe is low in fat and a good source of protein.
Energy per 100g: |
311kJ - 74Cal |
Fat per 100g: |
2.7g |
This Recipe Serves 6.
| Servings: | 6 | ||||
| Serving size: | 416g | ||||
| Average Serve | Average 100g | ||||
Energy |
1290 |
kJ |
311 |
kJ |
|
|
308 |
Cal |
74 |
Cal |
|
Protein |
22.3 |
g |
5.4 |
g |
|
Fat, total |
11.2 |
g |
2.7 |
g |
|
- saturated |
5.5 |
g |
1.3 |
g |
|
Carbohydrate |
25.9 |
g |
6.2 |
g |
|
- sugars |
9.4 |
g |
2.3 |
g |
|
Sodium |
476 |
mg |
114 |
mg |
|
This recipe is great served with your favourite side salad.
We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.
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