Weight loss Diets for Everyday People

Spaghetti Napoli Recipe

This Spaghetti Napoli recipe is not only delicious, it is low in fat, high in protein and antioxidants, and is quick and easy to make.

Perfect for quick evening meals after a hard day, this recipe only takes 20 minutes to prepare with pantry ingredients.

As well as being great tasting and very healthy, this recipe also makes a very low cost meal for two or more.

This recipe is low in fat and a good source of protein.

Energy per 100g:

564kJ - 135Cal

Fat per 100g:

2.7g

Healthy Dinner Recipe : Spaghetti Napoli

Recipe Serves:

This Recipe Serves 2.

Recipe Ingredients:

  • 1 (small) onion finely chopped
  • 2 short cut bacon strips
  • 10g (teaspoon) Olive Oil
  • 400g (1 can) diced tomato
  • 2 cloves garlic
  • 200g spaghetti
  • 10g (teaspoon) WORCESTERSHIRE sauce
  • 2 teaspoons brown sugar
  • Dried Oregano
  • Dried Marjoram
  • Cracked Pepper
  • Parmesan Cheese

Recipe Method:

  1. Sauté Onion in Olive oil for 5 mins until softened.  Remove from heat then cook the diced short cut bacon until browned.
  2. Add the onion to the bacon then incorporate hte worshire sauce to the pan for around 30 seconds, keep stirring.
  3. Add the can of tomatoes and stir altogether, make sure heat is turned down to simmer.  Add garlic, sugar, pepper and herbs.  Keep simmering for around 5 mins, if too thick add a little water.
  4. Boil spaghetti as per instructions.
  5. Once spaghetti cooked, drain and add to sauce.  Add parmesan cheese to taste.

Recipe Nutrition Panel:

 Servings: 2
 Serving size: 400g
 Average Serve   Average 100g

Energy

2260

kJ

564

kJ

 

540

Cal

135

Cal

Protein

22.0

g

5.5

g

Fat, total

10.9

g

2.7

g

 - saturated

3.4

g

0.8

g

Carbohydrate

83.5

g

20.9

g

- sugars

13.9

g

3.5

g

Sodium

753

mg

188

mg

Additional Comments:

Suggested inclusions: For a little kick add a sprinkle of chilli flakes. Grate some carrot and add with tomatoes.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Pesto Penne with Sweet Potato and Broccoli Recipe
Pasta Primavera with fresh Pesto Sauce Recipe
Tuna and Tomato Pasta Salad Recipe
Fettuccine Bolognese Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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