Weight loss Diets for Everyday People

Sweet Chilli Macaroni Stir Fry Recipe

This is a low fat recipe that combines the wonderful flavour of sweet chilli and macaroni with a range of vegetables.

If you are a vegetarian the chicken can be omitted in this stir fry and tofu added in its place. Just cut the tofu into cubes and add in Step 2 of the recipe. As usual, this diet recipe is quick and easy to make, is tasty and very good for you.

This is a Low Fat recipe.

Energy per 100g:

458kJ -109Cal

Fat per 100g:

2.7g

Healthy Dinner Recipe : Sweet Chilli Macaroni Stir Fry

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 medium chicken breasts, skin removed, and chopped 
  • 1 stick celery, finely sliced
  • ½ cup halved green beans
  • 1 carrot, peeled and sliced
  • 1 cup cauliflower florets
  • ¾ cup sweet chili sauce
  • 1 cup macaroni, cooked until al dente

Recipe Method:

  1. Heat wok over high heat, add olive oil and onion, and cook onion until browned.
  2. Place chicken in wok and cook about 4 minutes or until golden browned.
  3. Add vegetables to wok and cook for 2 minutes.
  4. Add macaroni and sweet chili sauce and stir until combined.
  5. Serve immediately. 

Recipe Nutrition Panel:

 Servings: 4
 Serving size: 460g
 

 

Average Serve

 

Average 100 g
 Energy 2100 kJ   458 kJ
  500 Cal   109 Cal
 Protein 32.3 g   7.0 g
 Fat, total 12.3 g   2.7 g
 - saturated 2.7 g   0.6 g
 Carbohydrate 59.9 g   13.1 g
 - sugars 14.2 g   3.1 g
 Sodium 785 mg   171 mg

Additional Comments:

You won't believe that this recipe is low fat and so good for you it tastes so great!

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Sweet Potato Penne Pasta Recipe
Risoni Pasta Salad Recipe
Vegetable Stir Fry Recipe
Sweet Potato Gnocchi Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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