Potatoes are not fattening!
In fact, they are very good
for us when not fried or covered with high calorie, high fat toppings, such
as cheese and full-fat sour cream.
This sweet potato gnocchi is a twist on regular potato
gnocchi.
It can be served with any sauce you like, but matches particularly
well with creamy sauces.
If you do use a creamy sauce, just remember to go
easy - if you can!
This is a Low Fat recipe.
Energy per 100g: |
587kJ -139Cal |
Fat per 100g: |
3.0g |
This Recipe Serves 4.
| Servings: | 4 | ||||
| Serving size: | 372g | ||||
|
Average Serve |
|
Average 100 g |
||
| Energy | 2180 | kJ | 587 | kJ | |
| 519 | Cal | 139 | Cal | ||
| Protein | 18.9 | g | 5.1 | g | |
| Fat, total | 11.0 | g | 3.0 | g | |
| - saturated | 3.6 | g | 1.0 | g | |
| Carbohydrate | 81.8 | g | 22.0 | g | |
| - sugars | 11.8 | g | 3.2 | g | |
| Sodium | 123 | mg | 33 | mg | |
You don't have to be Italian to prepare or appreciate great home made Gnocchi!
The gnocchi can also be served with any of your favorite pasta sauces.
We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.
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