Weight loss Diets for Everyday People

Vegetable Stir Fry Recipe

Want to include some healthy vegetables in your diet?

This very simple recipe is full of colour, flavour and nutrients and will make a great addition to your weight loss dish repertoire.

To make the best of this recipe, ensure that you have all ingredients prepared before you start to cook so that you can cook continuously.

This is a Low Fat recipe.

Energy per 100g:

173kJ - 41Cal

Fat per 100g:

1.7g

Healthy Dinner Recipe : Vegetable Stir Fry

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 1 tablespoon olive oil
  • 2 small red onions cut into wedges
  • 1 small red capsicum, finely sliced
  • 1 small green capsicum, finely sliced
  • 1 carrot, finely sliced
  • 200g snow peas, trimmed
  • 1 bunch bok choy, washed and cut in half
  • Kecap manis to taste (thick sweet Indonesian soy sauce)

Recipe Method:

  1. Heat wok or large non - stick frying pan over high heat.
  2. Add the olive oil and onions then stir-fry for two minutes or until lightly browned.
  3. Add the capsicum, carrot and stir-fry until lightly browned.
  4. Stir in snow peas, bok choy and kecap manis.
  5. Stir though and cook until the bok choy has just wilted.
  6. Serve immediately with brown rice or jasmine rice.

Recipe Nutrition Panel:

Servings: 4
Serving size: 382g
 

 

Average Serve

 

Average 100 g
Energy 660 kJ   173 kJ
  157 Cal   41 Cal
Protein 5.9 g   1.5 g
Fat, total 6.6 g   1.7 g
 - saturated 0.8 g   0.2 g
Carbohydrate 15.7 g   4.1 g
- sugars 12.3 g   3.2 g
Sodium 164 mg   43 mg

Additional Comments:

Light, healthy and delicious!

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Vegetarian Fried Rice Recipe
Potato Capsicum and Mushroom Frittata Recipe
Sweet Potato Shepherds Pie Recipe
Vegetable Frittata Recipe

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