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Vegetable Stir Fry Recipe

Healthy Dinner Recipe : Vegetable Stir Fry

Want to include some healthy vegetables in your diet?

This very simple recipe is full of colour, flavour and nutrients and will make a great addition to your weight loss dish repertoire.

To make the best of this recipe, ensure that you have all ingredients prepared before you start to cook so that you can cook continuously.

Serves:

This Recipe Serves 4.

Ingredients:

1 tablespoon olive oil

2 small red onions cut into wedges

1 small red capsicum, finely sliced

1 small green capsicum, finely sliced

1 carrot, finely sliced

200g snow peas, trimmed

1 bunch bok choy, washed and cut in half

Kecap manis to taste (thick sweet Indonesian soy sauce)

Method:

Heat wok or large non - stick frying pan over high heat.

Add the olive oil and onions then stir-fry for two minutes or until lightly browned.

Add the capsicum, carrot and stir-fry until lightly browned.

Stir in snow peas, bok choy and kecap manis. Stir though and cook until the bok choy has just wilted.

Serve immediately with brown rice or jasmine rice.

Nutrition Panel:

NUTRITION INFORMATION
Servings per package:		4
Serving size:		382g
	Average Quantity per Serving		Average Quantity per 100 g
Energy	660	kJ	173	kJ
	157	Cal	41	Cal
Protein	5.9	g	1.5	g
Fat, total	6.6	g	1.7	g
- saturated	0.8	g	0.2	g
Carbohydrate	15.7	g	4.1	g
- sugars	12.3	g	3.2	g
Sodium	164	mg	43	mg

Additional Comments:

Light, healthy and delicious!

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NUTRITION INFORMATION