Weight loss Diets for Everyday People

Bruschetta with Eggplant and Tomato Recipe

This Bruschetta with eggplant and tomato recipe is as tasty as it is healthy.

Bruschetta is often served in Italian restaurants as an entree and makes a wonderful entertaining dish regardless of the origins of the other foods you plan to serve.

This recipe is low fat.

Energy per 100g:

395kJ - 94Cal

Fat per 100g:

2.9g

Healthy Entertaining Recipe : Bruschetta with Eggplant and Tomato

Recipe Serves:

This Recipe Serves 6.

Recipe Ingredients:

  • 6 slices bread (French stick, sliced on angle)
  • 6 Basil leaves
  • 6-8 black pitted olives
  • 1.5 tablespoons basil pesto (we used Barilla)
  • 150g tomato, finely chopped (2 small or 1 large)
  • 150g roasted eggplant, finely chopped (can use from jar for convenience)
  • Drizzle Balsamic vinegar to serve
  • Salt and pepper to taste

Recipe Method:

  1.  Preheat oven to 180 degrees.
  2. Spread the basil pesto thinly over each slice of bread.  Don’t put too much on as it can be too overpowering in flavour.
  3. Place in oven and cook 3-4 minutes or until just golden brown.
  4. Remove from oven tray and place tomatoes, eggplant and olives on top of bread.
  5. Drizzle with balsamic vinegar and season with salt and cracked pepper.
  6. Serve immediately.

Recipe Nutrition Panel:

 Servings: 6
 Serving size: 67g
   
 Average Serve Average 100g

Energy

263

kJ

395

kJ

 

63

Cal

94

Cal

Protein

2.2

g

3.3

g

Fat, total

2.0

g

2.9

g

- saturated

0.4

g

0.6

g

Carbohydrate

8.1

g

12.2

g

- sugars

2.1

g

3.1

g

Sodium

125

mg

188

mg

Additional Comments:

Healthy vegetables and rice made very tasty!

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Falafel Balls with Hummus Recipe
Low Fat Cheesy Stuffed Mushrooms Recipe
Baba Ganoush Recipe
Meatballs Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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