Weight loss Diets for Everyday People

Healthy Guacamole Recipe

Don't be put off this healthy guacamole recipe because of the relatively high fat levels. The fat comes from the Avacado which are considered to be one of natures superfoods.

Avacodo is high in fibre and healthy fats, while naturally low in sugar and sodium. They are rich in vitamin C and help lower cholesterol. Besides all that, they're also yummy.

This recipe is low in sugar.

Energy per 100g:

602kJ - 144Cal

Fat per 100g:

12.9g

Healthy Entertaining Recipe : Healthy Guacamole

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 1 Avocado
  • 100g low fat natural yoghurt
  • Half diced tomato
  • 2 teaspoons lemon juice
  • 2 teaspoon salt reduced taco seasoning mix
  • 1 clove garlic

Recipe Method:

  1. Mix ingredients together.

Recipe Nutrition Panel:

 Servings: 4
 Serving size: 104g
   
 Average Serve Average 100g

Energy

626

kJ

602

kJ

 

149

Cal

144

Cal

Protein

2.7

g

2.6

g

Fat, total

13.5

g

12.9

g

- saturated

3.3

g

3.1

g

Carbohydrate

3.0

g

2.9

g

- sugars

2.4

g

2.3

g

Sodium

184

mg

177

mg

Additional Comments:

Healthy vegetables and rice made very tasty!

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Baba Ganoush Recipe
Pumpkin Dip Recipe
Falafel Balls with Hummus Recipe
Meatballs Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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