Weight loss Diets for Everyday People

Low Fat Cheesy Stuffed Mushrooms Recipe

Mushrooms are one of nature's superfoods. They are low in calories, sugar and salt, fat free, cholesterol free, and are a valuable source of fibre. Mushrooms are also one of the few natural sources of vitamin D, which is essential for healthy bones and teeth.

These low fat cheesy stuffed mushrooms are packed full of flavour and are fun to eat making them an ideal way to introduce more mushrooms into your diet.

This recipe is low in fat and sugar.

Energy per 100g:

477kJ - 114Cal

Fat per 100g:

2.6g

Healthy Entertaining Recipe : Low Fat Cheesy Stuffed Mushrooms

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 100g Capsicum
  • 30g Parsley Chopped
  • 3 cloves garlic crushed
  • 1 teaspoon Olive Oil
  • 150g Bread Crumbs
  • 1 onion, diced
  • 50g light cream cheese
  • 50g low fat ricotta
  • 50g low fat tasty cheese
  • 8 Med Mushroom (320g)

Recipe Method:

  1. Preheat oven to 180C.
  2. In a frypan, spray a little olive oil and fry onion and capsicum until softened (around 5 mins).  Set aside to cool.
  3. In a bowl combine all ingredients except for the mushrooms.
  4. Peel off the outer layer of the mushrooms or wipe clean with a damp tea towel.
  5. Place each mushroom upside down on an oven tray lined with baking paper.
  6. Place the mixture in each mushroom, tightly packing it in. Sprinkle each with a little breadcrumb to give it a crunchy outer.
  7. Cook for 40-50 mins, depending on oven.

Recipe Nutrition Panel:

 Servings: 8
 Serving size: 110g
   
 Average Serve Average 100g

Energy

525

kJ

477

kJ

 

125

Cal

114

Cal

Protein

7.6

g

6.9

g

Fat, total

2.8

g

2.6

g

- saturated

1.2

g

1.1

g

Carbohydrate

15.5

g

14.1

g

- sugars

2.8

g

2.6

g

Sodium

218

mg

198

mg

Additional Comments:

These low fat cheesy stuffed mushrooms make a light and delicious entree or snack.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Field Mushroom with Chickpea and Tomato Recipe
Field Mushrooms with Scrambled Egg Recipe
Roquette Risotto on Field Mushrooms Recipe
Chicken and Mushroom Fettuccini Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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