Weight loss Diets for Everyday People

Beef Salad Recipe

This is a lovely light salad with beef slices, which is perfect for lunch. Lean beef is a great source of protein, iron and other valuable nutrients.

The recipe uses Grape tomatoes, which are similar to cherry tomatoes except they are grape shaped. Grape tomatoes are available in most supermarkets.

This recipe is good source of Protein.

Energy per 100g:

432kJ - 103Cal

Fat per 100g:

5.3g

Healthy Lunch Recipe : Beef Salad

Recipe Serves:

This Recipe Serves 2.

Recipe Ingredients:

    Salad

  • 250g scotch fillet steak
  • 100g salad mix
  • 1 cup grape tomatoes, halved
  • 1 cup snow peas, sliced in half

Dressing

  • ¼ cup balsamic vinegar
  • Pinch sugar
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Recipe Method:

  1. Preheat medium frying pan over medium-high heat.
  2. Place fillet in pan and cook each side for about three minutes.
  3. Place on plate, cover with foil and set aside.
  4. Arrange salad mix in bowl, place grape tomatoes and snow peas on top.
  5. Slice beef into thin slices, place on salad and pour dressing over the top.
  6. Serve immediately.

Recipe Nutrition Panel:

 Servings:  2
 Serving size:  315g

 Nutrient

Per Serve

Per 100g

 Energy (kJ)

1360

432

 Energy (Cal)

325

103

 Protein (g)

36.8

11.6

 Fat, Total (g)

16.7

5.3

 Fat, Saturated (g)

5.3

1.7

 Carbohydrate (g)

5.6

1.7

 Sugars (g)

4.9

1.5

 Sodium (mg)

1091.1

346.3

Additional Comments:

This is a great way to enjoy salad and won't leave you feeling hungry afterwards!.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Beef Stroganoff with Rice Recipe
Beef Chow Mein Recipe
Salsa Burger Recipe
Fettuccine Bolognese Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


Free Newsletter