Weight loss Diets for Everyday People

Chicken and Sweet Potato Salad Recipe

Skinless chicken salads are a dieters best friend because they are high in protein, low in fat (when not covered in high fat dressings) and are quite filling so you don't feel hungry after eating them.

This Chicken and Sweet Potato Salad recipe combines chicken and salad to produce a very tasty dish. The sweet chilli and orange provides added zing and can be used for marinating the chicken.

This recipe is a good source of Protein.

Energy per 100g:

452kJ - 108Cal

Fat per 100g:

3.9g

Healthy Lunch Recipe : Chicken and Sweet Potato Salad

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

    Salad
  • 100g mixed lettuce leaves
  • 2 medium skinless chicken breasts
  • ½ cucumber sliced thinly  
  • ½ cup halved cherry tomatoes
  • ½ sweet potato cut into circles  

    • Dressing
  • 2 Tablespoons sweet chilli sauce
  • 2 tablespoons orange juice

Recipe Method:

  1. Preheat grill or sandwich press on high.
  2. Cook chicken on grill until cooked well through (4 minutes each side). Set aside.
  3. Place sweet potatoes on grill / sand which press and cook until well browned, cut into cubes.
  4. Cut chicken into bite size pieces and place on top of lettuce, top with cucumber, cherry tomatoes and sweet potato.
  5. Mix together the sweet chilli sauce and orange juice and drizzle over the top of salad.
  6. Serve immediately.

Recipe Nutrition Panel:

 Servings: 4
 Serving size: 190g
 Nutrient Average Serve   Average 100g
 Energy 863 kJ   452 kJ
  206 Cal   108 Cal
 Protein 26.0 g   13.6 g
 Fat, total 7.4 g   3.9 g
 - saturated 2.1 g   1.1 g
 Carbohydrate 7.6 g   4.0 g
 - sugars 4.9 g   2.6 g
 Sodium 213 mg   112 mg

Additional Comments:

If you are on a diet and you're not eating skinless chicken breast salads you are missing out on a tasty way to lose weight!

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Potato Roast Tomato and Avocado Salad Recipe
Thai Beef Lettuce Cup Salad Recipe
Peppered Chicken Salad Recipe
Chicken and Sweet Potato Salad Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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