Weight loss Diets for Everyday People

Chicken, Baby Spinach and Brie Focaccia Recipe

Grilled skinless chicken can be a best friend to those of us with weight loss goals because it is low in fat, high in protein and keeps us feeling full long after we've eaten it.

This dish is very quick and easy to prepare and makes a tasty lunch or healthy snack. If you are not a fan of Brie, simply substitute it for your favorite cheese, perhaps a low-fat tasty or even Swiss cheese.

This recipe is a good source of Protein.

Energy per 100g:

864kJ - 206Cal

Fat per 100g:

7.2g

Healthy Lunch Recipe : Chicken, Baby Spinach and Brie Focaccia

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 4 small focaccia or 8 pieces Turkish bread
  • 3 large chicken breasts
  • 2 tomatoes, finely sliced
  • 1 Cup baby spinach leaves
  • 100g Brie, sliced finely

Recipe Method:

  1. Slice focaccia in half and arrange on plate or platter
  2. Grill chicken breast under griller for 10 min or until cooked through. Slice thinly
  3. Place spinach leaves on bottom of focaccia, then tomato, chicken slices and brie
  4. Serve immediately or on a cold winters day, put into a sandwich press / maker and cook until golden brown.

Recipe Nutrition Panel:

 Servings: 4
 Serving size: 233g
 Nutrient Average Serve   Average 100g
 Energy 2010 kJ   864 kJ
  480 Cal   206 Cal
 Protein 35.4 g   15.2 g
 Fat, total 16.7 g   7.2 g
 - saturated 6.9 g   3.0 g
 Carbohydrate 45.3 g   19.4 g
 - sugars 2.9 g   1.2 g
 Sodium 818 mg   351 mg

Additional Comments:

Could this be the perfect healthy lunch recipe!

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Chicken Wrap Recipe
Chicken and Sweet Potato Salad Recipe
Peppered Chicken Salad Recipe
Chicken Risotto Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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