Weight loss Diets for Everyday People

Chipolatas with Yogurt & Cucumber Sauce Recipe

Chipolatas originated in Italy and usually refer to small sausages made with finely ground pork.

These Chipolatas combine pork mince and lean veal or beef and can be served with a salad for lunch, or perhaps in a pita wrap with some salad of your choice.

Enjoy as a family treat or suprise and delight your friends when they drop by for a bite to eat.

Healthy Lunch Recipe : Chipolatas with Yogurt and Cucumber Sauce

Recipe Serves:

This Recipe makes 18 to 20 Chipolatas.

Recipe Ingredients:

  • 250g pork mince
  • 250g lean veal or beef mince
  • 1/2 medium onion, finely diced
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons hot paprika
  • Salt and cracked pepper

    • Yogurt and cucumber sauce

  • 3/4 cup natural yogurt
  • 1 teaspoon finely chopped garlic
  • 2 tablespoons finely chopped cucumber
  • 1 tablespoon finely chopped chives

Recipe Method:

  1. Mix the pork and veal mince together well. Add the onion; ground black pepper, paprika, salt and cracked pepper.
  2. Using about 2 teaspoons of mixture, shape into balls. Place onto grill tray
  3. Cook under griller set on high heat for around 8 - 10 minutes.
  4. When cooked, place on toothpicks and serve with the cucumber and yoghurt sauce.

    5. Yogurt and Cucumber Sauce

  5. Mix all ingredients in a small bowl.
  6. Serve with the chipolatas.

Recipe Nutrition Panel:

 Servings: 18
 Serving size: 49g
  Average Serve   Average 100g
 Energy 223 kJ   455 kJ
  53 Cal   108 Cal
 Protein 6.5 g   13.3 g
 Fat, total 2.0 g   4.2 g
 - saturated 0.8 g   1.6 g
 Carbohydrate 2.0 g   4.1 g
 - sugars 1.8 g   3.8 g
 Sodium 136 mg   278 mg

Additional Comments:

Lean meats should form at least some part of a healthy non-vegetarian diet.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Beef Stroganoff with Rice Recipe
Beef Chow Mein Recipe
Salsa Burger Recipe
Fettuccine Bolognese Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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