Weight loss Diets for Everyday People

Corn Fritters with Tomato Relish Recipe

Cooked corn is said to have significant levels of antioxidants which are very good for us.

Corn fritters are an old favorite and this corn fritter recipe is quick and easy to prepare. They are delicious served with tomato relish.

This recipe is low in saturated fats.

Energy per 100g:

617kJ - 147Cal

Fat per 100g:

6.0g

Corn Fritters with Tomato Relish Recipe

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 30g self raising flour (approx ¼ Cup)
  • 125g corn kernels
  • 1 x 59g egg 
  • 40g tomato, finely chopped
  • 10g coriander, finely chopped
  • 5g minced garlic
  • 30g tomato relish, to serve
  • 10g olive oil

Recipe Method:

  1. Place self raising flour and egg in bowl, mix until well combined.
  2. Drain corn kernels and add tomato, coriander and garlic and mix until well combined.
  3. Preheat small non stick frying pan and add olive oil.
  4. Spoon tablespoons of mixture into pan and cook until bubbles rise to the surface.
  5. Flip over and cook other side until golden brown.
  6. Serve immediately drizzled with tomato relish.

Recipe Nutrition Panel:

Servings per package:

2

Serving size:

150g

 

 

Average Serve

 

Average 100g

Energy

926

kJ

617

kJ

 

221

Cal

147

Cal

Protein

7.7

g

5.1

g

Fat, total

8.9

g

6.0

g

 - saturated

1.7

g

1.2

g

Carbohydrate

25.7

g

17.1

g

- sugars

5.4

g

3.6

g

Sodium

336

mg

224

mg

Additional Comments:

Flat leaf parsley can be substituted for coriander in the recipe if desired.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Lentil Soup Recipe
Prawn Skewers with Cucumber Salsa Recipe
Salsa Burger Recipe
Fettuccine Bolognese Recipe

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