Weight loss Diets for Everyday People

Cottage Cheese and Grilled Chicken Roll Recipe

Many people add high fat cheeses and condiments to make healthy bread rolls taste better.

If you're on a diet, this is a mistake.

This recipe combines the goodness of a healthy grilled chicken roll and adds flavour with low-fat cottage cheese.

Enjoy these delicious rolls at lunch on your own or with family and friends.

Healthy Lunch Recipe : Cottage Cheese and Grilled Chicken Roll

Recipe Serves:

This Recipe Serves 1.

Recipe Ingredients:

  • 1 tub of Bulla Sweet Chilli Cottage Cheese.
  • 1 Bread Roll.
  • 4 Pieces of thinly sliced Red Capsicum.
  • 50 grams Grilled Chicken Breast.
  • Sprinkle of Fresh Coriander.

Recipe Method:

  1. Cut a freshly baked Crusty roll into two halves length ways.
  2. Spread on the Cottage Cheese.
  3. Add the Grilled Chicken Breast.
  4. Place the Red Capsicum evenly across the top.
  5. Sprinkle the Coriander to taste.

Recipe Nutrition Panel:

 Servings: 1
 Serving size: 362g
  Average Serve   Average 100g
 Energy 2150 kJ   594 kJ
  514 Cal   142 Cal
 Protein 41.9 g   11.6 g
 Fat, total 11.3 g   3.1 g
 - saturated 4.3 g   1.2 g
 Carbohydrate 58.8 g   16.2 g
 - sugars 21.6 g   6.0 g
 Sodium 633 mg   175 mg

Additional Comments:

Mmmmmm!

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Beef Stroganoff with Rice Recipe
Beef Chow Mein Recipe
Salsa Burger Recipe
Fettuccine Bolognese Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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