Weight loss Diets for Everyday People

Cottage Cheese and Prosciutto Roll Recipe

Being on a diet doesn't mean that you have to totally avoid your favourite foods like prosciutto.

You just need to watch your serving sizes and combine them with lower-fat, lower calorie foods.

This recipe combines whisper thin slices of prosciutto with cottage cheese and baby spinach to produce a healthy and tasty lunch.

Cottage Cheese and Prosciutto Roll Recipe

Recipe Serves:

This Recipe Serves 1.

Recipe Ingredients:

  • 1 tub of Bulla Sundried Tomato & Basil Cottage Cheese.
  • 1 single-serve sized Crusty Bread Roll.
  • Half a hand-full of Fresh Baby Spinach leaves.
  • 20 grams of thinly sliced prosciutto.

Recipe Method:

  1. Slice the bread roll in half, length ways.
  2. Grill both halves of the roll until golden brown.
  3. Spread the bottom half of the roll with the Cottage Cheese.
  4. Add the fresh baby spinach leaves and slices of prosciutto.
  5. Add the top half of the bread roll and enjoy.

Recipe Nutrition Panel:

 Servings: 1
 Serving size: 320g
  Average Serve   Average 100g
 Energy 1690 kJ   529 kJ
  404 Cal   126 Cal
 Protein 29.6 g   9.2 g
 Fat, total 7.7 g   2.4 g
 - saturated 3.4 g   1.0 g
 Carbohydrate 52.0 g   16.2 g
 - sugars 15.2 g   4.7 g
 Sodium 1240 mg   388 mg

Additional Comments:

Healthy food can taste good as well as being good for you!

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Beef Stroganoff with Rice Recipe
Beef Chow Mein Recipe
Salsa Burger Recipe
Fettuccine Bolognese Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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