Weight loss Diets for Everyday People

Cottage Cheese and Salad Roll Recipe

We all know salad rolls are good for us and make a low-fat option for lunch, but they can get boring.

This recipe combines the goodness of a salad roll with the extra zing provided by cottage cheese.

Enjoy this recipe on your own or share it with friends, family or work colleagues.

Healthy Lunch Recipe : Cottage Cheese and Salad Roll

Recipe Serves:

This Recipe Serves 1.

Recipe Ingredients:

  • 1 tub of Bulla Origina Cottage Cheese.
  • 1 Crusty fresh Bread Roll.
  • 2 Slices of Thinly liced Ham.
  • 1 serve of your favourite salad mix.

Recipe Method:

  1. Slice the bread roll in half, length ways.
  2. Grill both halves of the roll until golden brown.
  3. Spread the bottom half of the roll with the Cottage Cheese.
  4. Add the sliced ham and salad mix.
  5. Add the top half of the bread roll and enjoy.

Recipe Nutrition Panel:

 Servings: 1
 Serving size: 320g
  Average Serve   Average 100g
 Energy 1700 kJ   532 kJ
  407 Cal   127 Cal
 Protein 32.1 g   10.0 g
 Fat, total 8.0 g   2.5 g
 - saturated 3.6 g   1.1 g
 Carbohydrate 49.2 g   15.4 g
 - sugars 13.5 g   4.2 g
 Sodium 1240 mg   389 mg

Additional Comments:

Mmmmmm!

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Beef Stroganoff with Rice Recipe
Beef Chow Mein Recipe
Salsa Burger Recipe
Fettuccine Bolognese Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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