Weight loss Diets for Everyday People

Field Mushroom with Chickpeas & Tomato Recipe

Low GI recipes are a good choice for those of us who are dieting to lose weight because they release energy slowly and keep us feeling fuller longer. This low GI recipe includes four superfoods, Field Mushrooms, Chickpeas, Tomatoes and Onions.

This recipe is very low in fat, high in fibre and protein, and contains many valuable nutrients.

This recipe is low in Saturated Fats and is Low GI.

Energy per 100g:

349kJ - 83Cal

Fat per 100g:

3.3g

Healthy Lunch Recipe : Field Mushroom with Chickpeas and Tomato

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 4 large field mushrooms
  • ½ teaspoon crushed garlic
  • 1 tablespoon olive oil
  • 1 400g can chick peas, drained
  • 1 roma tomato, diced
  • 1 small onion, diced

Recipe Method:

  1. Preheat non stick frying pan over low - medium heat.
  2. Mix olive oil and garlic together and brush all over mushrooms.
  3. Place mushrooms in pan and cook each side until golden brown (about 2 minutes each side). Set aside.
  4. In the same pan, add onion, cook until golden brown, add roma tomato and chickpeas and cook for about 2 minutes.
  5. Serve chickpea mixture on top of mushrooms and serve immediately.

Recipe Nutrition Panel:

 Servings: 4
 Serving size: 210g
 
  Average Serve   Average 100g
 Energy 734 kJ   349 kJ
  175 Cal   83 Cal
 Protein 9.1 g   4.3 g
 Fat, total 6.9 g   3.3 g
 - saturated 1.0 g   0.5 g
 Carbohydrate 15.9 g   7.6 g
 - sugars 2.3 g   1.1 g
 Sodium 258 mg   123 mg

Additional Comments:

This is a tasty Low GI (Glycemic Index) recipe!

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Vege Burger Recipe
Roast Capsicum and Eggplant Pizza Recipe
Pumpkin Eggplant and Chickpea Curry Recipe
Vegetable Frittata Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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