Weight loss Diets for Everyday People

Gourmet Potato Salad Recipe

Potato salad is a firm favourite at any BBQ or family feast and this one is sure to please the palate and the waistline. This potato salad includes sun-dried tomatoes which gives it a unique and exotic flavour.

Why not try this at your next get-together with family and friends or take it with you to a mates place for a quick, light and healthy lunch while catching up on all the latest happenings.

If you like this recipe, you may also like these healthy recipes:
Potato Roast Tomato and Avocado Salad Recipe
Beef Salad Recipe
Peppered Chicken Salad Recipe
Chicken and Sweet Potato Salad Recipe

Healthy Lunch Recipe : Gourmet Potato Salad

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 1kg washed Pontiac potatoes, quartered
  • ¼ cup wholegrain mustard
  • 1/3 cup reduced fat mayonnaise
  • ½ cup finely chopped sun dried tomatoes
  • 1 small green capsicum, finely chopped
  • 1 cup corn kernels

Recipe Method:

  1. Cook potatoes in large saucepan of water until tender (approx 12-15 minutes).
  2. Drain potatoes and cool.
  3. Mix together whole grain mustard and mayonnaise and add to potatoes, add sun dried tomatoes, corn kernels and capsicum and mix through potatoes until combined.

Recipe Nutrition Panel:

 Servings: 4
 Serving size: 400g
  Average Serve   Average 100g
 Energy 1630 kJ   403 kJ
  390 Cal   98 Cal
 Protein 12.3 g   3.1 g
 Fat, total 8.0 g   2.0 g
 - saturated 0.8 g   0.2 g
 Carbohydrate 60.4 g   15.0 g
 - sugars 18.8 g   4.6 g
 Sodium 572 mg   142 mg

Additional Comments:

Serve with chapatti wraps or flour tortillas.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Beef Stroganoff with Rice Recipe
Beef Chow Mein Recipe
Salsa Burger Recipe
Fettuccine Bolognese Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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