Weight loss Diets for Everyday People

Potato Gnocchi with Roasted Capsicum and Tomato Sauce Recipe

This delicious, low fat, high protein Potato Gnocchi with Roasted Capsicum and Tomato Sauce Recipe combines the goodness and taste of garlic, tomatoes, beans, capsicum, mushrooms, fetta and basil.

As well as being delicious and highly nutritious, this recipe is quick and easy to make so it makes for the perfect healthy lunch.

This recipe is low in fats and a good source of protein.

Energy per 100g:

415kJ - 99Cal

Fat per 100g:

2.7g

Healthy Lunch Recipe: Potato Gnocchi with Roasted Capsicum and Tomato Sauce Recipe

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 600g gnocchi
  • 2 cloves garlic chopped
  • 200g cherry tomatoes, halved
  • 80g snake beans chopped
  • 80g roasted capsicum, chopped 
  • 100g button mushrooms, finely slices
  • 80g Fetta crumbled
  • 6-10 Basil Leaves torn
  • Salt and pepper to taste

Recipe Method:

  1. Heat small pan over medium heat, add tomato and cook for a few minutes until the tomato is softened. 
  2. Add the roasted  capsicum and stir until combined.
  3. Add mushroom and garlic and let the sauce simmer for about 7-10 minutes or until mushrooms have softened, add salt and pepper to taste. 
  4. Cook gnocchi in large pot of salted boiling water , drain and mix through sauce. 
  5. Add crumbled fetta and basil leaves just prior to serving.
  6. Serve immediately.    

Recipe Nutrition Panel:

Servings per package:

4

Serving size:

295g

 

 

Average Serve

 

Average 100g

Energy

1220

kJ

415

kJ

 

291

Cal

99

Cal

Protein

11.9

g

4.0

g

Fat, total

7.9

g

2.7

g

 - saturated

3.4

g

1.2

g

Carbohydrate

40.4

g

13.7

g

- sugars

2.6

g

0.9

g

Sodium

306

mg

104

mg

Additional Comments:

This healthy lunch recipe is quick and easy to prepare, feel free to use fresh capsicum instead of roasted if desired. This healthy lunch recipe also makes a wonderful healthy dinner recipe.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Spaghetti Napoli Recipe
Pasta Primavera with fresh pesto sauce Recipe
Cottage Cheese Vegetarian Lasagne Recipe
Fettuccine Bolognese Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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