Weight loss Diets for Everyday People

Salad Filled Tacos Recipe

This is a quick and tasty lunch idea that kids and adults alike seem to enjoy.

The filling used in this recipe can also be used in pita bread as a wrap, or even in mountain bread. Taco shells do give it a wonderful crunch though that you won't get using soft casings.

This recipe is low in saturated fat.

Energy per 100g:

637kJ - 152Cal

Fat per 100g:

8.8g

Salad Filled Tacos Recipe

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 4 taco shells
  • 1 large tomato, finely chopped
  • 1 cup shredded lettuce (iceberg)
  • 1 cup shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 large carrot, finely chopped
  • 100g reduced fat mayonnaise

Recipe Method:

  1. Preheat oven to 180 degrees (160 degrees fan forced).
  2. Heat shells in oven for 5 minutes or until slightly golden.
  3. While shells are heating combine and mix shredded cabbages, carrot and mayonnaise.
  4. Take tacos out of oven and let cool about 2-3 minutes.
  5. Place on serving plate and put lettuce on bottom topping with coleslaw and tomato pieces.
  6. Serve immediately.

Recipe Nutrition Panel:

Servings:

4

Serving size:

88g

 

Nutrient

Average Serve

Average 100g

Energy (kJ)

561

637

Energy (Cal)

134

152

Protein (g)

1.4

1.6

Fat, Total (g)

7.8

8.8

Fat, Saturated (g)

0.9

1.0

Carbohydrate (g)

13.5

15.4

Sugars (g)

6.5

7.4

Sodium (mg)

252.8

287.2

Additional Comments:

You won't believe how good these taste.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Cottage Cheese and Salad Roll Recipe
Warm Mango Chicken Salad Recipe
Nicoise Style Salad Recipe
Open Pita Bread Sandwiche Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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