Weight loss Diets for Everyday People

Thai beef salad lettuce cup Recipe

Thai beef salad not only tastes great, it is also very good for.

This salad can be served on top of mixed salad leaves, on cos lettuce leaves, or mixed in with lettuce leaves if you like.

As you can see from the nutritional panel below, this recipe is low in fat, low in sugar and low in salt, so go ahead and enjoy.

If you like this recipe, you may also like these healthy recipes:
Beef Salad Recipe
Chipolatas with Yogurt and Cucumber Sauce Recipe
Mini Pizza Muffins Recipe
Tuna and Salsa Pinwheels Recipe

Healthy Lunch Recipe : Thai beef salad lettuce cup

Recipe Serves:

This Recipe Serves 2.

Recipe Ingredients:

  • 1 piece scotch fillet steak
  • ½ small carrot
  • 1 roma tomato, seeds removed
  • ¼ cup halved green beans
  • 2 lettuce cups
  • Dressing
  • ½ teaspoon fish sauce
  • 2 tablespoons sweet chili sauce
  • 1 teaspoon lemon juice

Recipe Method:

  1. Preheat oven to grill 200 degrees. Cook steak for 10 minutes, set aside.
  2. Peel carrot and using peeler shave carrot.
  3. Blanch green beans and then rinse under cold water.
  4. Combine carrot, tomato and beans in bowl. Slice beef, add to salad ingredients.
  5. Combine dressing in small bowl and drizzle over salad and beef mix. Serve on lettuce cups.
  6. Serve immediately.

Recipe Nutrition Panel:

 Servings:

2

 Serving size:

460g

 

 

 

 

 

Average Serve

 

Average 100g

 Energy

1420

kJ

 

308

kJ

 

339

Cal

 

73

Cal

 Protein

44.1

g

 

9.6

g

 Fat, total

12.3

g

 

2.7

g

  - saturated

5.2

g

 

1.1

g

 Carbohydrate

9.9

g

 

2.1

g

  - sugars

8.3

g

 

1.8

g

 Sodium

537

mg

 

116

mg

Additional Comments:

Mmmmmm Thai Beef Salad is soooooo yummy and very good for you!

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Beef Stroganoff with Rice Recipe
Beef Chow Mein Recipe
Salsa Burger Recipe
Fettuccine Bolognese Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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