Weight loss Diets for Everyday People

Tuna and Tomato Pasta Salad Recipe

Tuna is very low in fat and high in protein so it is perfect for anyone wanting to lose weight.

This is a very quick and delicious salad. Feel free to add a flavor tuna if you would like, or just a tuna in brine or oil. If you would like to use penne pasta in this recipe feel free to use this instead of the spinal pasta.

If you like this recipe, you may also like these healthy recipes:
Tuna and Salsa Pinwheels Recipe
Tuna and Tomato Cakes Recipe
Tuna Salad Recipe
Tuna Tomato and Pesto Bruscetta Recipe

Healthy Lunch Recipe : Tuna and Tomato Pasta Salad

Recipe Serves:

This Recipe Serves 4 to 6.

Recipe Ingredients:

  • 500g dried spiral pasta, cooked al dente.
  • 1 x 425g tin tuna drained.
  • 1 small green capsicum, chopped.
  • 1 large tomatoes, chopped.
  • 100g green beans, blanched.
  • Balsamic vinegar, to drizzle.

Recipe Method:

  1. Drain cooked pasta.
  2. Place into large bowl and add tuna, capsicum, tomato, beans and mix well to combine.
  3. Drizzle with balsamic vinegar and serve immediately.

Recipe Nutrition Panel:

 Servings: 4
 Serving size: 336g
  Average Serve   Average 100g
 Energy 2820 kJ   840 kJ
  674 Cal   200 Cal
 Protein 41.2 g   12.3 g
 Fat, total 16.0 g   4.8 g
 - saturated 2.6 g   0.8 g
 Carbohydrate 87.3 g   26.0 g
 - sugars 2.0 g   0.6 g
 Sodium 477 mg   142 mg

Additional Comments:

This salad can be served warm, or cold.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Beef Stroganoff with Rice Recipe
Beef Chow Mein Recipe
Salsa Burger Recipe
Fettuccine Bolognese Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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