Weight loss Diets for Everyday People

Vietnamese BBQ Chicken Rice Paper Rolls Recipe

These are very popular for a snack or light lunch and you can serve them with a variety of dipping sauces including Kecap Manis or soy sauce. In this recipe we've included the details of a sweet chilli dipping sauce that we particularly like.

The BBQ chicken does make this dish more filling that vegetarian Vietnamese Rolls.

This recipe is low fat and a good source of protein.

Energy per 100g:

376kJ - 90Cal

Fat per 100g:

2.4g

Healthy Lunch Recipe: Vietnamese BBQ Chicken Rice Paper Rolls Recipe

Recipe Serves:

This Recipe serves 4 (12 rolls).

Recipe Ingredients:

    Vietanese Rolls
  • 150g Shredded BBQ Chicken (1 Breast)
  • 100g vermicelli noodles
  • 125 g (approx 12) rice paper rounds (approx 22 cm in size)
  • 100g capsicum, finely slices 
  • 50 g Lebanese cucumber, deseeded and finely sliced
  • 50 g spring onions, finley sliced
  • 60g carrot, finely sliced

    • Dipping sauce
  • 30g sweet chilli sauce
  • 20g orange juice

Recipe Method:

1. Pour boiling water over vermicelli noodles and let sit approx 8-10 minutes or until cooked through – drain.
2. Place rice paper in warm water for approx 40 seconds or until softened and place on bench.
3. Place vermicelli noodles on end of rice paper, topping with capsicum, cucumber spring onion and hand carrot. Roll up and fold ends in and cut in halves if desired.
4. To make dipping sauce mix sweet chilli sauce and orange juice together and serve with rice paper rolls. Rolls are best eaten and made on day.


Recipe Nutrition Panel:

Servings per package:

4

Serving size:

142g

 

 

Average Serve

 

Average 100g

Energy

534

kJ

376

kJ

 

128

Cal

90

Cal

Protein

11.4

g

8.0

g

Fat, total

3.4

g

2.4

g

 - saturated

0.9

g

0.7

g

Carbohydrate

11.5

g

8.1

g

- sugars

4.8

g

3.4

g

Sodium

210

mg

148

mg

Additional Comments:

For a more substantial meal, serve with your favourite salad on the side.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Beef Salad Recipe
Beef Chow Mein Recipe
Thai Beef Salad Lettuce Cup Recipe
Warm Vegetable Salad Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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