Weight loss Diets for Everyday People

Low Fat Blueberry Muffins Recipe Recipe

Blueberries are very low in calories and are full of antioxidants and other health beneficial nutrients.

These muffins are healthy and delicious and can be served as a snack or dessert.

This recipe is low in fat and saturated fats.

Energy per 100g:

819kJ - 195Cal

Fat per 100g:

3.0g

Healthy Snack Recipes - Low Fat Blueberry Muffins Recipe Recipe

Recipe Serves:

This Recipe Serves 10.

Recipe Ingredients:

  • 250g Blueberries (we used frozen)
  • 230g Plain Flour
  • 2 ½ teaspoons baking powder
  • ½ teaspoon salt
  • 160g Castor Sugar
  • 2 eggs
  • ¾ cup Low Fat Milk
  • 100g Light Spread melted in microwave 20-25  sec
  • 1 teaspoon vanilla Essence

Recipe Method:

  1. Preheat oven to 190C and layout 10 muffin patties inside a muffin tin.
  2. In a bowl sift the flour, baking powder, salt, sugar.  Make a well in the centre.
  3. Now with a mixer, mix in the eggs, milk, melted spread, essence.  Once all combined mix in ¼ of the blueberries, so they slightly break up and the mixture changes slightly in colour then with a wooden spoon mix in the rest (be careful not to break up these).  Make sure you do not over mix this mixture.
  4. Place mixture into patty pans until full to make 10 muffins.
  5. Bake in oven for 25-30 mins, checking with a skewer.

Recipe Nutrition Panel:

Servings per package:

10

Serving size:

105g

 

 

 

Average Serve

Average 100g

Energy

860

kJ

819

kJ

 

205

Cal

195

Cal

Protein

4.8

g

4.6

g

Fat, total

3.1

g

3.0

g

- saturated

1.0

g

0.9

g

Carbohydrate

38.3

g

36.5

g

- sugars

20.0

g

19.1

g

Sodium

314

mg

299

mg

Additional Comments:

As an option you can replace the blueberries with raspberries or your favourite mixed berries.

If you like this recipe, you may also like these healthy recipes:

Low Fat Apple and Cinnamon Muffins Recipe
Chocolate and Apricot Muffins Recipe
Blueberry Pancakes Recipe
Banana and Almond Cinnamon Muffins Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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